Tropism of nature and taste: flat, non-toxic and sweet. Spleen, stomach and intestine meridians
Indications: regulating spleen, promoting diuresis, stopping bleeding, clearing away heat, removing dampness, killing insects, purging fire, relaxing bowels, detoxicating and penetrating rash. Can be used for treating dysentery, eczema, itching, poisonous insect bites, insect sores, etc.
Usage: cold salad, stir-fry, soup, or dry storage.
Grifola frondosa seedlings and tender stems and leaves are edible, delicious, tender and nutritious. According to the determination,100g of tender seedlings contain 3.5g of protein, 0.8g of fat, 6g of carbohydrate, 2g of crude fiber1.2g, and 6.35mg of carotene and vitamins.
b 1
0.13mg, vitamin
b2
0.29 mg, vitamin
c
69 mg and a variety of inorganic salts, the calcium content is as high as 209 mg and the iron content is 0.9 mg. Eating gray vegetables can prevent anemia, promote children's growth and development, and also have a certain health care effect on middle-aged and elderly people with calcium deficiency. In addition, the whole grass also contains special substances such as volatile oil and quinones, which can prevent parasites in the digestive tract and eliminate bad breath. Therefore, Grifola frondosa is a kind of health food suitable for all ages.
Dietary taboo
Some people have allergic reactions after eating, such as solar dermatitis or itchy skin. People with allergies should be careful to eat. Moreover, red heart leaves with red powder at the top of the stem are more likely to cause reactions, so avoid eating them.