Dragon fruit is a subtropical, subtropical fruit, originating in Central America, and then spread to Hainan and other big cities in China. In terms of nutritional composition, red heart dragon fruit is more nutritious.
The dragon fruit is a kind of low kinetic fresh fruit, contains dietary fiber, with weight loss and slimming, lower cholesterol, prevent serious constipation, intestinal cancer and other roles, but also colorful chemical fiber, can prevent serious constipation.
1. Avoid hardening of the arteries
Dragon fruit contains a lot of anthocyanins, especially red dragon fruit, anthocyanin composition is higher, we take the case of red dragon fruit, hand, mouth above the red component, this is the anthocyanin tone, and anthocyanin is a food antioxidant, can resist aging, and cardiovascular disease has a good protection effect.
2. Strengthen the spleen and stomach, improve gastrointestinal function
The dragon fruit contains a lot of dietary fiber, and we open the dragon fruit can see a lot of grey and black seeds, which can help digestion, promote intestinal peristalsis.
3. Detoxification
The natural egg white in dragon fruit can be fused with heavy metal ions in the body, giving full play to the effect of detoxification.
4. skin whitening
Dragon fruit contains a lot of vitamin C, can play the effect of skin whitening, for the love of white beauty of women, take more red dragon fruit can play the role of skin whitening Oh.
5. Prevent iron deficiency anemia
Dragon fruit contains a lot of iron, and iron is an essential component of the hematopoietic function, often take dragon fruit can prevent iron deficiency anemia, children, pregnant mothers are more suitable.
6. Improve immunity
Research has shown that the red dragon fruit on the growth and development of malignant tumors, antiviral drugs have a very good effect, more to take the words can improve the body's resistance.
Is it possible for all people to consume it regularly?The dragon fruit with a large amount of dietary fiber, has the role of promoting digestion, improve the role of the stool, for the weak stomach and intestines of the patient, taking dragon fruit will undoubtedly be more heavy gastrointestinal pressure, and then diarrhea, bloating and so on the presentation of that would be contrary to the original intention. And gastrointestinal weakness of the patient can not digest the dragon fruit nutrition, will exacerbate the disease. Therefore, the weak gastrointestinal group in the selection of fresh fruit in the case of as far as possible to bypass the dragon fruit.
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