There are many common vegetables in daily life, such as Chinese cabbage, wax gourd, lettuce, spinach, tomato, water bamboo, yam, cucumber, Chinese cabbage, broccoli and so on. They are rich in nutrition, and eating more vegetables is very beneficial to human health.

1, leafy vegetables: including Chinese cabbage, spinach, rape, cabbage, amaranth, leek, wormwood, coriander, mustard, kale, fennel, garlic sprout, lettuce, spinach, pea tip, lettuce, cabbage and broccoli.

2. Roots: including radish, potato, lotus root, sweet potato, yam, taro, water bamboo, kohlrabi, arrowhead, onion, ginger, garlic, garlic moss, chives, scallions and chives.

3. Melons and fruits: including wax gourd, pumpkin, zucchini, loofah, cucumber, eggplant, tomato, bitter gourd, pepper, corn and melon.

4. Fresh beans: including edamame, pea, broad bean, lentil, baked bean and mung bean.

5. Fungi: Lentinus edodes, Pleurotus ostreatus, Flammulina velutipes, Auricularia, Tremella, Pleurotus eryngii and Tricholoma.

Eating more vegetables has many benefits, such as clearing away heat and toxic materials, preventing constipation and caring skin. There is no harm, but it should be noted that the diet should be balanced at ordinary times and you can't help eating meat. Don't worry about getting fat, eating some meat properly can also enhance your physique. Then, it is suggested that you can eat some soy products or eggs for breakfast to strengthen nutrition.