Fried rice has about 172 calories per 100 grams. There are some variations in the amount of calories per 100 grams of fried rice, such as 188 calories per 100 grams of egg fried rice. A typical bowl of egg fried rice is about 300 grams, about 564 calories, and to consume these calories, you probably need to climb the stairs for about 1 hour.
Heat of fried rice
Every 100 grams of fried rice calories about 172 calories, this value is just pure fried rice calories, generally if the fried rice ingredients are different, the calories are not the same. Generally, the calorie of egg fried rice is 188 calories per 100 grams of calories, if you also want to add ham, green peppers, green beans, corn, carrots and other side dishes, the calorie will be a little higher.
Fried rice eat more will be fat
As you can see, the calories of fried rice is quite high. Because the rice itself is very high in calories, plus after frying, it adds cooking oil, eggs and other ingredients, adding up to the calories are naturally high. If you eat more fried rice, you will certainly gain weight, so it is recommended that if you want to eat fried rice, you can choose a good time, such as lunch time to eat, this time, the consumption of calories is more, after eating fried rice, you can consume through exercise.