Lotus seed and lily porridge is a familiar food, eat the flavor is very good, which is what we will like to eat in our normal life, eat the taste is very good, and we often eat lotus seed and lily porridge is also good for health, so since we eat lotus seed and lily porridge is very good, the specific lotus seed and lily porridge to how to cook, take a look at it together.

Lotus seed lily porridge material

Fresh lily, lotus seed, small pumpkin, silver fungus, wolfberry, small jujube combined, rock sugar.

How to make lotus seed lily porridge

1, remove the outer skin of the small pumpkin, and then remove all of its flesh, and then wash it with water.

2, remove the core of the lotus seeds, spare.

3. Remove all the cores from the dates and set aside.

4, the silver ear soaked in warm water, goji berries are also the same.

5, then all the ingredients into the pumpkin, add the right amount of rock sugar.

6, put the pumpkin cup into the cage drawer. It needs to be steamed for a quarter of an hour, and then you can eat it.

Eating effect of lotus seed lily porridge

This dessert brings benefits to the human body: tranquilize the heart and mind, strengthen the stomach and nourish the lungs and so on. Mucus and vitamins in lily. The skin cells have a powerful metabolic effect, often eat, can improve skin quality. And lily is rich in a variety of alkaloids, can prevent cancer. And it also has the effect of tranquilizing the heart and calming the mind, so it is difficult to sleep in summer, so it can be eaten appropriately. Lotus seed is rich in iron, can treat anemia, reduce fatigue effect. Lotus seed also nourishes the stomach, people with improper appetite can eat properly. This dessert is very helpful to human health.

Eating lotus seed and lily porridge is good for health, we are more familiar with lotus seed and lily porridge, we should eat lotus seed and lily porridge often, which can help us to play a role in promoting the health of the lungs and intestines, and at the same time in ordinary times to eat lotus seed and lily porridge can be effective in calming down the mind, which is helpful to our health.