This article directory at a glance: 1, tangerine effects and functions?2, tangerine effects and benefits 3, tangerine effects and functions of which tangerine effects and functions of tangerine? Appetizing and regulating the qi.
Tangerine taste sweet and sour, can promote the secretion of gastric acid, can enhance the human appetite, has a certain appetizing effect.
2. Resolve phlegm and stop cough.
Tangerine sweet, flat, to the lungs, stomach, there is a certain phlegm cough effect, there is a slight cough symptoms of the crowd can be appropriate to eat when coughing.
3. Beauty.
Tangerine is rich in vitamin C, antioxidant effect, can remove harmful free radicals, protect the skin, play light spots, whitening beauty effect.
4. Relieve fatigue.
Tangerine contains protein, fat, vitamin C, etc., often eat oranges, can increase the body cell activity, play a role in relieving fatigue.
5. Wide bowel laxative.
Tangerine is rich in dietary fiber, can promote intestinal peristalsis, promote the discharge of intestinal waste residues, play the role of wide bowel laxative.
6. Prevent arteriosclerosis.
Tangerine smells fragrant, contains some volatile oils, these volatile oils have a certain antihypertensive effect.
In addition, tangerines have the effect of lowering cholesterol, can prevent atherosclerosis.
The efficacy and benefits of orangesThe efficacy and benefits of oranges
The efficacy and benefits of oranges, oranges are a common fruit in our daily life, its efficacy is very obvious, I believe that many people have a collection of it in their homes, the amount of consumption is also a point that needs to be paid attention to, it is a very worthwhile food to be consumed, the following with the efficacy of oranges to share with you the benefits of oranges and the benefits.
The effects and benefits of orange 1
1, fresh breath to remove bad breath
On weekdays, eat more oranges, can absorb the rich vitamin C and some natural aromatic substances, and they will remain a part of the mouth can be eliminated in the mouth, the bacteria in the oral cavity can also be cleared of oral odors, you can play an important role in the removal of bad breath to freshen up the breath.
2, improve digestion
Can absorb rich fruit acids and some trace elements c, these substances can promote gastric acid secretion, and can regulate the spleen and stomach, improve the digestive function of the stomach and intestines, usually eat some oranges regularly to effectively relieve indigestion, but also to reduce the spleen and stomach and or eat less bloating and other adverse symptoms occur.
3, prevention of cerebral hemorrhage
Tangerine fruit is not only rich in vitamins, it also contains a kind of rutin called `natural substances, the taste of this material, although some bitter, but it is the human blood vessels of the protector, it can increase the elasticity of the blood vessels and toughness, but also improve vascular permeability, can prevent blood vessel rupture, the elderly and middle-aged cerebral hemorrhage has an excellent preventive effect.
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4, beauty and delay aging
We usually eat more orange can absorb rich vitamins can also absorb a certain amount of antioxidant components, they can effectively remove free radicals in the body, but also to reduce the occurrence of oxidation of the human body, and it contains vitamin C can also nourish whitening the skin, can make people's skin become smooth and supple and elastic.
5, clear the lungs and phlegm
Tangerine from the perspective of Chinese medicine can also be a special ingredient that can dispel phlegm, cough and moisturize the lungs, it can effectively alleviate lung dryness can also be produced to stop coughing, but also eliminate the inflammation of the trachea and the lungs, usually eat oranges can relieve phlegm and coughing, and also reduce the shortness of breath and lung dryness and other undesirable symptoms occur.
Tangerine effects and benefits 2
Effects:
Tangerine can strengthen the spleen and open the stomach, applicable to the spleen and stomach weakness, dietary reduction, indigestion, diarrhea and other diseases, often with ginseng, atractylodes macrocephala, Poria, etc. with the application.
Because it can strengthen the spleen, but also can regulate the gas, it is often used as a complementary medicine of the gas, can make the complementary and not stagnant, to prevent congestion for the role of bloating.
In addition, the orange peel and can be neutralized, can be treated for gastric disorders, nausea and vomiting, if the stomach cold vomiting, can be used with ginger; gastric fever vomiting, and can be used with Zhu Zhu, Huanglian and other medicines.
Benefits:
1, relieve motion sickness and carsickness friends can bring some fresh orange peels, when carsickness when the orange peel folded, placed under the nose, squeeze the orange peel with your hand vigorously, will be sprayed out of the tiny moisture into the nostrils, this moisture has the effect of relieving motion sickness.
2, the treatment of cold and cough tangerine taste sweet and sour, cool, with appetizing qi, quench thirst and moisten the lungs, for indigestion, thirst and dry throat, dry cough without phlegm and other conditions have a certain therapeutic effect, as fresh tangerine moisture is larger, fire roasted tangerine is equal to a single flavor of orange peel decoction of water, peel decoction of bronchial tubes have a dilating effect, can treat cough and shortness of breath.
3, appetizing orange itself has an appetizing effect, at the same time you can add a little orange peel in porridge, not only delicious, but also appetizing effect.
You can also dry the orange peel, and then make tea to drink, also has the effect of appetizing.
4, supplemental vitamin C oranges are rich in vitamin C, orange peel is also rich in vitamin C, eat oranges or orange peel to make tea or cook rice, stir fry add some orange peel, can effectively supplement the human body Vitamin C.
5, prevention and treatment of bad breath when bad breath, you can eat oranges or contain orange peel in the mouth, to alleviate the situation of bad breath.
6, help prevent cardiovascular disease oranges are rich in vitamin C. Vitamin C can also effectively reduce blood pressure, which is conducive to the prevention of cardiovascular diseases dangerous to health, such as heart attack and atherosclerosis.
7, protect the gastrointestinal tract due to the high fiber content of oranges, can help protect the gastrointestinal tract, relieve constipation and diarrhea.
Research also shows that the antioxidant properties of oranges with dietary fiber, can help prevent colon cancer and reduce the risk of oral and esophageal diseases.
Eating an orange a day may also help prevent the formation of stomach ulcers.
8, treatment of loss of appetite, indigestion: soak in boiling water for 10 minutes, drink frequently before meals instead of tea, can treat loss of appetite drinking, can treat indigestion.
What are the effects and roles of orange orange is a common fruit in our daily life, the nutritional value are very high, especially containing a large amount of vitamin C, the human body is very good, it is specific effects manifested in the first, able to relieve motion sickness.
Particularly in this have nausea, vomiting, eat a petal orange can be very good to relieve the symptoms of motion sickness.
Secondly, it can treat colds and coughs, tangerines are sweet and sour in taste, cool in nature, and have the effect of appetizing, regulating the qi, relieving coughs and moistening the lungs, which has a certain alleviating effect on the symptoms of indigestion, thirst, dry pharynx, dry coughs, and lack of phlegm.
The third orange has a lot of vitamin C, with antioxidant effect, can remove free radicals in the body, improve resistance, and can remove the skin pigmentation dark spots.
For this skin beauty is also very good.
Fourth this orange there is a certain improvement.
Oral flavor of a role, especially long-term gingivitis periodontitis with this bad breath of this crowd, eating oranges can improve oral hygiene and state
Oranges of different parts, different states have different medicinal value.
The ripe skin of tangerine after drying in the sun, also known as Chenpi, can be used to treat distension and pain in the stomach and abdomen, less food, nausea and vomiting, and detoxification of fish and crab.
The unripe peel of tangerine is often used in treating fullness in the chest and abdomen, distension in the stomach and epigastric region, hernia, oedema, breast distension or lumps, and obstruction in the abdomen caused by stagnation of liver and qi.
The internal meridians of tangerine can move qi and clear the channels, resolve phlegm and relieve cough.
Tangerine pulp can effectively help people to open the stomach and regulate qi, relieve cough and moisten the lungs, and relieve alcohol and sober up.
And the kernel of the orange can also regulate qi and dissipate the knot pain, testicular distension, hernia pain, breast lump distension, lumbago and so on also have very good effect.
Tangerine although the human body has many benefits, but it is not advisable to eat, otherwise it will be on fire as well as suffering from carotenemia, but every now and then it can return to normal.
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