The menstrual period is a vulnerable period for female friends, so female friends should pay more attention to their bodies during this special period. Below I have compiled some precautions for women during their menstrual period. You are welcome to read it. Precautions for women during their menstrual period

1. Try not to wash your hair during your menstrual period: your hair must be blown dry immediately after washing. During menstrual period, you can wash your hair at noon.

2. Keep warm during the menstrual period: that is to say, use less air-conditioning, turn on the air-conditioning, and wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks: This is already very basic common sense. Do not violate it and do not make fun of your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will be harmful to the body if it remains in the body. Absolutely harmful.

Try the following drinks to make your menstrual period more comfortable: longan red date tea, health tea, Zhenwei Danginseng, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual pain, you can drink it Order rose tea).

4. Eat some sweets: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help the metabolism of dirty blood.

5. Reject fatigue: It is important to get adequate rest. Overexertion can lead to prolonged menstruation or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and damage your liver. oh.

7. Avoid bathing in the tub: Because the uterine opening is relatively open during the menstrual period, it is also more susceptible to contamination, so it is best to take a shower.

8. Food should be eaten during the menstrual period: In the first few days of the menstrual period, you can eat more sesame oil and pork liver to help discharge waste blood. You can eat sesame oil kidney flowers in the next few days. In addition, scrambled eggs with sesame oil and nine-story pagoda are also good food during menstrual period. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, as are the boiled eggs made with fermented rice wine. In the late period of menstrual period, you can consider drinking a little Shenghua Decoction (drink during menstruation, not confinement period, just ask the Chinese medicine store), which can completely drain the dirty blood from the body.

If the visceral blood in the body is not drained cleanly, long-term accumulation can easily cause endometritis, liver disease, lupus erythematosus and other diseases. Why are girls less likely to get liver disease than boys? It is said that it is because monthly menstrual blood releases toxins from the body, so they are less likely to get liver disease.

9. Take care of yourself after the menstrual period: Eat Siwu Decoction! It is wrong to drink Siwu Decoction during menstruation. You must wait until all the dirty blood has been eliminated before drinking Siwu Decoction to replenish blood. Otherwise it will be in vain. When cooking Siwu soup, you can put some ribs or chicken, and it is best to add some rice wine.

10. Facial cleansing must be done well: During menstruation, because pores are more open, it is easy to get acne, so facial cleansing must be done well. Washing hair during menstruation will cause poor blood circulation. It is also prone to acne and pimples.