1 Enhance physical fitness

The main components of adzuki beans are protein and carbohydrates. The protein of dry beans accounts for about 21-23%, and the carbohydrates account for about 65%. Eat them appropriately. Some soups stewed with red beans are very good for supplementing the body's protein and energy, and at the same time, it is also helpful to enhance one's own physical fitness. 2 Diuresis and swelling

Adzuki beans enter the heart and the second meridian of the small intestine. The saponins contained in them can stimulate the intestines, thereby helping the body to excrete excess water from the urethra. For edema caused by excessive water in the body, such as edema due to cirrhosis, ascites due to liver cirrhosis, and dystrophic edema, reasonable consumption of red bean soup can have a certain diuretic and swelling effect. 3. Lose weight by laxative

Adzuki beans contain a lot of dietary fiber. This substance helps accelerate intestinal peristalsis, promotes the formation and discharge of feces, and at the same time, along with the discharge of waste in the intestines , the weight in the human body will also be reduced to a certain extent. For people with constipation and those who need to lose weight, eating some red bean soup is a good laxative and weight loss food. 4. Detoxify and expel pus

In addition to being a good diuretic, modern research has found that red beans are also very effective in treating skin diseases such as chickenpox, mumps, and inflammatory external hemorrhoids. If you have skin diseases If you are having troubles, you might as well consume some red bean soup, which can indirectly detoxify and expel pus.