Laosai and what vegetables fried together delicious
a, sausage fried kale
Materials: 500 grams of kale, sausage 2, a few slices of ginger, white wine 5 ml, sugar 3 ml, salt
practice
1. Boil a pot of water, drop a few drops of oil, the water boiled and put in the blue kale burned to become green.
2. After all the colors have turned, lift up and drain.
3. Heat a frying pan and sauté the ginger.
4. Put the sausage into the pan, stir fry until the sausage becomes transparent.
5. Pour in the drained kale and stir-fry for 1 minute.
6. Add white wine and sugar, stir-fry evenly, and serve.
Two, Dutch beans fried sausage
Main ingredients: Dutch beans 2 two, sausage 4, one-legged garlic 1.
Accessories: oil 1 tsp, salt, chicken essence 1/4 tsp.
Methods:
1, materials ready;
2, sausage slices to be used;
3, the Dutch beans to the head of the drawer clean, garlic minced into a puree to be used;
4, a small amount of oil under the pot to heat, bursting the garlic puree;
5, sausage into the non-stop stir-fry, bursting out of the aroma;
6, pouring into the Dutch beans to stir-fry!
7, stir-fry until the beans are broken, sprinkle salt and chicken can be.
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How to fry sausage is not paste
Prevent sausage burning is mainly to grasp the stir-fry fire, in the sausage fried, can be adjusted to the fire to micro-flame or will be turned off the fire, and then loaded with a plate, in order to prevent frying scorched paste pot.
Laosai paste after it is easy to produce some carcinogenic substances if eaten, it will lead to carcinogenic substances are piled up in the body, the long-term accumulation of the words will lead to people with cancer chances increase, and sausage fried after the paste is not the slightest nutritional value, but also affects the person's appetite, so their usual life in the sausage frying must pay attention to the control of the control of the fire and time control, so that you can greatly improve the quality of the sausage, the fire is not the best. time control, so that you can greatly avoid the situation of their own dishes fried paste again.
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Laosai fried how long can be cooked
Laosai are generally sliced fried vegetables, usually easier to cook so are the last in the side dishes on the pan fried Laosai have white oil it, fried about one, two minutes to see the white has become transparent, Laosai color darker, should be good Laosai was originally cooked it! The sausage is quite fast cooked, see the oil becomes transparent after frying a few more times is almost, in addition to the sausage is a cured product, raw meat cured, to be cooked to eat.
Nutritional value of sausage
1, supplemental energy: sausage is the main material is pork leg meat, rich in nutrients, can be supplemented to the body needs.
2, appetizing food: sausage flavor is strong, can be appetizing, enhance the appetite, lean people can eat to improve the amount of food, strengthen the body.
3, to prevent anemia: sausage is rich in a variety of nutrients, can help effectively absorb nutrients, provide the body with essential trace elements, prevent anemia and other diseases.