Ingredients: shark's fin 8g, bacon 3g

Accessories: egg 5g, ham 1g

Seasonings: salt 4g, soy sauce 1g, vinegar 15g, monosodium glutamate 3g, coriander 2g, shallots 5g, pepper powder 2g, lard (suet) 3g

Practice

1.

2. after deodorization, scoop up and squeeze out the water;

3. Chop the bacon into minced meat;

4. Chop chopped green onion and pepper powder together for later use;

5. Knock the eggs into a bowl, add monosodium glutamate, refined salt and soy sauce and mix well;

6. put the scattered wings and minced bacon into the evenly mixed egg liquid and mix;

7. Heat the wok, add lard, stir-fry chopped green onion and pepper, and then stir-fry the mixed scattered wings in the wok until cooked;

8. after frying, pan and dish, sprinkle with minced ham;

9. Put the coriander on both sides of the shark fin.

The nutritional value of shark fin is as follows:

1. Lowering blood lipid and blood pressure. The value of fish is very rich, and protein is the first to bear the brunt, so the nutritional value of shark fin will naturally not be low. Shark fin contains the effects of lowering blood fat and blood pressure, resisting arteriosclerosis and anticoagulation, and has a good health care effect on patients with cardiovascular diseases.

2. Nourishing yin and strengthening yang, benefiting qi and appetizing. Shark fin is rich in collagen, which is one of the few protein composed of special amino acids that can be provided to human body. This protein will be converted into amino acids in the stomach and intestines after being ingested by the human body. After being absorbed by the stomach and intestines, the amino acids have the functions of nourishing yin, strengthening yang, benefiting qi and appetizing.