Fungus scrambled eggs can be said to be often eaten a home cooking, and now many people will love to eat fungus scrambled eggs this dish, the health of all of us is very meaningful, we often go to eat fungus scrambled eggs will help everyone's health, so we can often eat fungus scrambled eggs in normal times to be able to do, so specific fungus scrambled eggs how to eat better, take a look together.
Materials for fungus scrambled eggs
Fungus, eggs, colored peppers, salad oil, green onions, salt, pepper, soy sauce.
How to Make Scrambled Eggs with Fungus
1, first soak the fungus in warm water, and soak it well, remove its impurities, and standby.
2, this time the eggs into the bowl, and seasoning, add a little shaoxing wine, salt, pepper, with chopsticks for mixing, standby.
3, colored peppers are clean, washed with water and cut into small grains, green onions washed and cut scallions spare.
4, then start to heat the pan, pour the egg mixture into the pan, stir fry.
5, and so the color becomes golden, the onion and fungus into the pan, continue to stir fry evenly.
6, then seasoning, put a little soy sauce, also need to simmer for half a minute. Then pour the colored pepper grains, stir fry evenly, you can eat.
Edible effects of fungus scrambled eggs
Fungus scrambled eggs can promote digestion, protect the brain and other effects. The plant alkali contained in fungus can promote the secretion of various glands in the digestive and urinary tracts. There is a diuretic effect, because it is good to prevent the production of gallstones, kidney stones and other diseases, and eggs in the lecithin, cholesterol and lecithin has a certain effect on the nervous system. It interferes with the development of the body. Elderly people often eat eggs, can avoid mental decline, which enhances immunity, but also can promote the health of the brain. It is good for health.
Mullein scrambled eggs as a familiar home cooking, we are very suitable for eating at ordinary times, the above recommended these mullein scrambled eggs eating method is good, we if you can insist on eating, so that the natural health will be meaningful, in our protection of gastrointestinal health, to promote digestion at the same time, but also can help to protect good brain health.