An apple calories: 120 kcal

70 grams of rice calories: 8 1 kcal

A boiled egg: 90 calories

A small packet of black sesame paste: 180 kcal

10g barley tea: 30 calories

Total heat =128+120+81+90+180+30 = 629 kcal.

Converted into international units: 629x4.186 = 2633kJ.

So: 35 grams of oats, an apple, 70 grams of rice, a boiled egg, a packet of black sesame paste, 10 gram of barley tea * * * has 629 calories (2633 kilojoules).