Materials for aged vinegar kelp root: 500 grams of kelp root, moderate amount of pickled peppers, aged vinegar, garlic cloves, soy sauce, salt, sugar, soy sauce, red pepper, ginger
Making method is as follows:
Step 1, prepare aged vinegar, soy sauce.
Step 2, prepare the right amount of pickled pepper.
Step 3: Wash the kelp root well.
Step 4, has been soaked kelp root, soaked in water for about half an hour, repeatedly cleaned, cut into small diamond-shaped pieces.
Step 5, ruffle the water, water boiling with a little vinegar essence, 5 minutes out of the pot, do not overcooled, let it cool naturally, so not back to life.
Step 6, all the ingredients in turn to add, you can also add some sugar to enhance the flavor of the kelp root, so that the aged vinegar kelp root is complete.
Expanded Information:
Kelp is rich in kelp polysaccharides, so far there have been found to be three kinds of polysaccharides: fucoidan, fucoidan, fucoidan starch. It also contains acidic polysaccharides, fucoidan galactopolysaccharide sulfate, macroalginin, galacturonic acid, kombuchine, taurine, bifidogenic factor and many other active ingredients. Kelp is a nutritious edible brown algae, containing more than 60 kinds of nutrients.
It is determined that each 100g contains 8g protein, 0.1g fat, 0.57mg carotene, 0.09mg VB, 0.36mg VB1, 1.6mg niacin, 1.177mg calcium, 1.50mg iron, 2.16mg phosphorus, and is also rich in fucoxanthin, cellulose, mannitol, and a variety of trace elements. With low calorie, moderate protein and rich mineral content, kelp is an ideal natural marine food.
2, the efficacy of kelp effect:
(1) slimming effect
Kelp contains a chemical substance that can prevent the body from absorbing fat, weight loss and slimming great benefits [8]? Researchers at the University of Newcastle upon Tyne in the UK found that alginate contained in kelp can effectively inhibit the body's digestion and absorption of fat. When the level of an alginate climbs fourfold, the body's ability to fight fat absorption increases by 75 percent .
(2) Skin and hair beauty
Kelp contains a variety of vitamins, especially carotene, which can be converted into vitamins. Vitamins help form glycoproteins, maintain the normal function of the skin, prevent infections and skin diseases, so that the skin remains smooth and delicate, toughness enhanced. Kelp also has a large number of sulfur-containing proteins and other nutrients, hair greatly beneficial .
Baidu Encyclopedia - Kelp