Top ten high-calorie fruits: coconut, avocado, durian, fresh dates, fresh dates, winter dates, bananas, jackfruit, hawthorn, rambutan.

1. Coconut

Each 100g contains approximately 241 kcal. Coconut fruit is a nutritious plant fruit. In terms of calories, coconut meat is very consistent with the characteristics of tropical fruits. The edible portion of coconut has 241 kcal per 100 grams. It can be regarded as the best among common fruits. .

2. Avocado

Each 100g has about 171 calories. Avocado, also known as avocado, is a fruit with very high nutritional value. The flesh is soft and delicate, rich in vitamins, fat and protein. In addition to being eaten as fruit, it can also be used in dishes and cans.

3. Durian

Each 100g has about 150 kcal of calories. I believe everyone has heard of the reputation of durian. Even if you have never eaten this fruit, you have heard about its unique "scent". It is a famous tropical fruit and is called the "King of Fruits". It has a strong smell. , those who love it praise its fragrance, and those who hate it wish it smelled bad.

4. Fresh dates

Each 100g has about 125 kcal of calories. The pulp of fresh dates is crisp, juicy, and tastes sweet and sour. Its nutritional value is much higher than that of dried dates. However, due to defects in preservation technology, it is not conducive to preservation. Therefore, the shelf life of fresh dates is relatively short, so it is recommended to eat them immediately.

5. Sea buckthorn

Each 100g has about 120 kcal. Sea buckthorn is a less common fruit. Many people may not have heard of this fruit, because this fruit is distributed in northwest my country, on ridges, valleys, riverbeds or hillsides at an altitude of 800 to 3600.

6. Banana

Each 100g contains approximately 115 kcal. Banana is one of the most common fruits in our daily life and is widely grown in tropical areas. Banana pulp has high nutritional value. In addition, it also contains a variety of trace elements and vitamins.

7. Winter dates

Each 100g has about 113 kcal of calories. Winter dates, also known as frozen dates, are juicy, sweet and slightly sour. Dongzao is rich in nutrients, rich in 19 kinds of amino acids and multiple vitamins needed by the human body, especially vitamin C. It also contains potassium, sodium, iron, copper and other trace elements as well as anti-cancer substances cyclic adenosine monophosphate and cyclic phosphate. Guanosine, etc., are known as the "King of Fruits".

8. Jackfruit

Each 100g has about 105 kcal. Jackfruit is a tropical fruit and the heaviest fruit in the world. Modern medical research has confirmed that jackfruit is rich in sugars, proteins, B vitamins, vitamin C, minerals, fatty oils, etc. The sugars, proteins, fatty oils, minerals and vitamins in jackfruit play a certain role in maintaining the normal physiological functions of the body.

9. Hawthorn

Each 100g contains about 102 kcal of hawthorn. Hawthorn is also known as mountain red. The fruit can be eaten raw or made into preserved fruit cake. It can also be used as medicine after drying. It is unique to my country. A kind of medicinal fruit that has the effects of lowering blood lipids, blood pressure, strengthening the heart, and anti-arrhythmia. At the same time, it is also a good medicine for strengthening the spleen, appetizing, digesting, promoting blood circulation and reducing phlegm.

10. Rambutan

Each 100g has about 82 kcal. Rambutan, also known as hairy lychee, is a large tropical fruit with a taste similar to lychee. It is rich in vitamins, amino acids, carbohydrates and various minerals. Its planting area is relatively small in China. Only in Hainan Province in China does it have a larger planting area. area of ??rambutan.

For the above content, please refer to Baidu Encyclopedia - Coconut Baidu Encyclopedia - Rambutan Baidu Encyclopedia - Hawthorn