Coke is a carbonated beverage, and there are benefits and disadvantages to drinking this type of beverage. The benefits include invigorating the spirit, replenishing energy and water, and improving appetite; the disadvantages include gastrointestinal discomforts, leading to osteoporosis, affecting the absorption of calcium, damaging the teeth, increasing the burden on the kidneys, and leading to obesity, and so on.

I. Benefits:

1, invigorate the spirit: cola contains a certain amount of caffeine, can invigorate the spirit, drink cola has to improve the attention, sensitivity, as well as accelerate the body's metabolism;

2, replenishment of energy and water: cola has a wealth of carbohydrates, and carbohydrates can be replenished with energy, drinking cola in moderation can eliminate fatigue, refresh the brain and replenish the body. Drinking a moderate amount of cola in the hot summer can also alleviate the discomfort of dry mouth and tongue, and quickly replenish the body's water;

3, improve appetite: drinking a moderate amount of cola before meals can also improve the appetite.

Two, bad:

1, cause gastrointestinal discomfort: cola contains carbon dioxide, drinking a lot of cola may have an inhibitory effect on the human gastrointestinal probiotic bacteria, resulting in bloating, reduced appetite, gastrointestinal dysfunction and other discomforts;

2, lead to osteoporosis: cola contains phosphate, which has a certain effect on the absorption of calcium, and drinking large quantities of it over a long period of time may lead to osteoporosis. Drinking a lot of it may lead to osteoporosis;

3, damage to teeth: the carbonic acid and sugar in cola will damage the enamel on the surface of the teeth and corrode the teeth, and drinking a lot of cola for a long time will lead to cavities as well as tooth decay;

4, increase the burden on the kidneys: cola also contains some pigments, minerals, and other ingredients, which will increase the burden on the kidneys if they are consumed in excessive amounts and may lead to kidney disease if you drink a lot of cola over a long period of time. The cola may lead to the emergence of kidney disease;

5, lead to obesity: cola this kind of carbonated beverage usually contains high sugar, long-term drink easy to lead to obesity.

Some people, such as people with poor digestive system function, middle-aged and old people with fast calcium loss, diabetic patients, obese people, etc., are not recommended to drink cola for a long time or a large number of people, in order to prevent cola from causing harm to the body and producing serious consequences.