Research has found that hormonal fluctuations can affect the body's ability to burn fat. The last two days of a woman's period and a week afterward is a fat-burning welfare period, during which the body's ability to break down fat will be two times higher than that of a normal day. So how do you lose weight during menstruation?
How to lose weight during menstruation
1. 1-7 days of menstruation
The 1-7 days of menstruation is called the "slimming" period and the weight is the heaviest in the whole month, which is 2-3 pounds more than the normal weight. This period is the best time to lose weight, in this day to take a meal of staple food is enough (cereals, or rice, bread and other food), more to reduce your sugar intake, these are to avoid in your body to hoard too much energy. We recommend that you do more exercise on this day, eat only staple foods at lunch, and eat something other than staple foods at breakfast and dinner, such as fruits and vegetables, but don't cut back.
2. Within a week after menstruation
At this time, the menstruation has gone, but one of the problems it leaves behind is that in this stage of drinking water grows meat. So want to lose weight fairy to pay attention, high-calorie food please turn away, eat more healthy food containing high fiber, low calorie, low sugar, can help eliminate the accumulation of fat in the body, to achieve the effect of weight loss. In other words, at this stage, is fat fast also thin fast, depending on how you eat.
3. Ovulation
Women generally ovulate on the 14th day of menstruation, estrogen secretion reaches its peak and then begins to decrease, while progesterone secretion begins to rise, the body's absorption and consumption of carbohydrates, fats, and proteins will be accelerated, so in the first 4-5 days of ovulation is the best time to do aerobic exercise. If you don't do aerobic exercise, you may experience swelling and weight gain.
4. The eve of menstruation
Another cycle begins, after this stage, the great aunt will come to visit again. At this time, the fairy's body more discomfort, weight loss effect is not good. Therefore, it is recommended that this stage is mainly to regulate, eat more vegetables and fruits, drink more water, and keep the body fluent on it.