Yellow croaker, also known as white fish, is mostly found in coastal areas of Zhejiang. It is a famous dish of Han nationality, with good color, flavor and belonging to Zhejiang cuisine. Rich in protein, fat, protein, fat, calcium, fish scales, potassium, vitamin A and other ingredients. Stewed white snapper with ginger can be used to tonify the deficiency of women after delivery. Its otolith has the functions of clearing heat and removing blood stasis, stranguria and diuresis, fat has the functions of moistening lung and strengthening spleen, benefiting qi and stopping bleeding, and gallbladder has the functions of clearing heat and detoxifying.
Materials needed for stewing yellow croaker:
Yellow croaker, ginger, mushrooms, oil, water, salt, onion, coriander, cooking wine, white pepper, aniseed.
Steps:
1, cleaning fish scales and internal organs;
2. Wash and slice the mushrooms, pat the ginger slices loose, cut the onions into sections, and cut the parsley into inches;
3. Add cooking wine and salt to marinate slightly;
4. Add a little oil to the pot, heat it, put the marinated fish in a slow fire, and fry until golden on both sides;
5. Add a proper amount of water, ginger, onion, mushrooms and a piece of aniseed, and stew over medium heat;
6, stew for about 15 minutes, and simmer for more than 30 minutes;
7. After stewing, add appropriate amount of pepper, coriander and appropriate amount of salt.
Tip: Fish is delicious, so you don't need to add chicken essence to flavor it. Pepper can also be used as appropriate.