Because milk is rich in various nutrients, regular drinking can not only strengthen the body, but also effectively whiten the skin. Protein and vitamin B2 contained in it can moisturize the skin, brighten the complexion, prevent angular stomatitis and prevent eye diseases. At the same time, drinking milk can nourish the stomach. As long as you are healthy, you will have a healthy complexion, and your skin will naturally appear white and red.

Other benefits of drinking milk:

Milk contains ingredients that inhibit nerve excitement, and it will play a calming and hypnotic role after drinking milk. Insomnia patients can usually drink a glass of milk before going to bed, which can promote sleep.

Extended data:

The misunderstanding of drinking milk:

1, you can't bring fruit juice.

It is normal for protein in milk to encounter acid precipitation. Even if you don't drink it with fruit juice, stomach acid will precipitate in your stomach. The freezing of yogurt is the result of milk protein precipitated by lactic acid bacteria. Various desserts made of milk and fruit have been popular abroad for hundreds of years, and no indigestion has been found.

Just note that persimmon, grape, pomegranate and other fruits contain too much tannin, which will reduce the digestion and absorption rate of milk protein when combined with protein.

2, you can't drink with tea.

The reason for this is that oxalic acid and tannic acid contained in tea may react with calcium in milk and affect absorption. Some scholars have pointed out that oxalic acid and tannic acid may precipitate with minerals in the human body even if they are not drunk with milk at the same time, whether they are drunk with milk or not.

In addition, as long as you drink more milk, you can make up for the loss of a small amount of calcium. Both Mongolians and Tibetans have the habit of drinking milk tea. People of these ethnic groups have never suffered from any malnutrition, and their physical development has not been affected in any way.

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