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The practice of tomatoes and potatoes has such a nutritional value
One, the practice of tomatoes and potatoes
1. tomatoes cut into pieces
2. potatoes cut into pieces and soaked in water
3. onion cut into pieces, dried chili pepper cut into pieces
4. pot in a small amount of oil to burst incense onion and dry chili pepper
5.
5. Add the tomatoes and stir-fry
6. Add the potatoes, add a little soy sauce and salt and stir-fry a few times
7. Add a small amount of water and simmer on medium heat
8. Wait until the potatoes can be easily penetrated with chopsticks, and then serve
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Tomatoes roasted potatoes practice, but also has such nutritional value
Second, tips
Potatoes can be replaced several times, add water to slowly stew until the potatoes are sheepish.
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The practice of tomatoes and roasted potatoes, there is such a nutritional value
Three, the nutritional value of potatoes and tomatoes stewed beef
The nutritional value of potatoes and tomatoes stewed beef is very high, belonging to the winter nourishing food, but people love it, all year round, there are stewed this famous dish. Why do people love this dish, we know from the nutritional composition of beef stew with potatoes first.
Nutritional composition corresponding to each 100 grams of tomatoes, energy 11 kcal, vitamin B60.06 mg, protein 0.9 g, fat 0.2 g, carbohydrates 3.3 g, folic acid 5.6 micrograms, 1.9 grams of dietary fiber, 63 micrograms of vitamin A, 375 micrograms of carotene, thiamine 0.02 milligrams, 0.01 milligrams of riboflavin, niacin 0.49 mg, Vitamin C 14 mg, Vitamin E 0.42 mg, Calcium 4 mg, Phosphorus 24 mg, Potassium 179 mg, Sodium 9.7 mg, Iodine 2.5 mcg, Magnesium 12 mg, Iron 0.2 mg, Zinc 0.12 mg, Copper 0.04 mg, Manganese 0.06 mg.
Per 100 grams of fresh beef for the nutrients, protein grams 20.2; fat grams 2.3; carbohydrate grams 1.2 dietary fiber grams 0; cholesterol milligrams 58; ash grams) 1.1 Vitamin A mg 6; carotene milligrams 0; retinol milligrams 6 thiamine micrograms 0.07; riboflavin milligrams 0.13; niacin milligrams 6.3 Vitamin C milligrams 0; Vitamin E(T) mg 0.35. a-E 0.35 (β-γ)-E 0 δ-E 0 Calcium mg 9; Phosphorus mg 172; Potassium mg 284 Sodium mg 53.6; Magnesium mg 21; Iron mg 2.8, Zinc mg 3.71; Selenium mcg 10.55; Copper mg 0.16 Manganese mg 0.04; Iodine mg 10.4 .
Nutrients per 100g of potatoes, starch 9-20%, protein 1.5-2.3%, fat 0.1-1.1%, crude fiber 0.6-0.8%. 100g of potatoes contain nutrients: calories 66-113J, calcium 11-60mg, phosphorus 15-68mg, iron 0.4-4.8mg, thiamine 0.03-0.07mg, riboflavin 0.03-0.8mg, iron 0.4-0.8mg, thiamin 0.03-0.8mg, thiamin 0.03-0.8mg, riboflavin 0.03-0.8mg, riboflavin 0.07mg, riboflavin 0.04mg. 0.07mg, riboflavin 0.03-0.11mg, niacin 0.4-1.1mg.