"Everyone's War: Effective Lifestyles to Fight Cancer" Author: David Selwan-Schreiber, translated by Zhang Jun

This is a book about how The book on fighting cancer is said to be very effective. The theories and methods in the book are useful to everyone. This is also a best-seller, widely circulated and worth reading.

In addition to the above anti-cancer foods, we can also adopt corresponding detoxification recipes for unhealthy diets. For example, eat less sugar and white flour and replace it with agave nectar, acacia honey or coconut sugar; eat less pork and feed-raised red meat, and choose animal meat from pasture or flax; buy organic food that does not contain drug residues. Vegetables; use ceramic vessels.

So far, there is no detailed evidence that psychological factors can cause cancer. But that's just to say that purely psychological factors don't create the seeds of cancer from scratch. In fact, just like nutrition, exercise, air, and water, certain mental states can have a profound impact on the soil in which the "seed" grows.

David said that when people are actually diagnosed with cancer, they will feel strangely paralyzed and confused. That is actually the nature of fear. Just like when an antelope on the African savanna is locked by a lion, its nervous system sends a signal to keep it motionless. But, standing still, cancer will not let us go. Fear only inhibits our vitality when we need to run for dear life.

When people face cancer, it is easy to be overwhelmed by fear, fear of nothingness, fear of loneliness, fear of dragging others down, fear of leaving loved ones behind, fear of unfinished business, it seems. Faced with this, the sick person is completely powerless. But in fact, some of these fears can be debunked with actions, while others are just unverifiable conjectures.

From now on, when we value, love and respect our body, let it accept the exercises it should do, such as running, martial arts, and playing ball; care for our own heart, accept our imperfections, and start a new life. life; until the end, looking back on the past with dignity and sincerity, saying goodbye to the world calmly, is the best life, without fear or regret.

We always worry about future happiness instead of being happy for what we have now. Because people think that there is always time to pursue happiness.

Cancer can sometimes be cured. Of course, it would be better if it could be cured without cancer.

In fact, the war between people and cancer is essentially a war between people and themselves. Victory or failure depends on how much you can listen to yourself, on whether you can eat healthy food, rest on time, exercise regularly, strengthen your physique, and eliminate the environment in which cancer grows. If you can't obey yourself, then you can only let your fate.

In this era of drastic changes, understanding yourself deeply, listening to the voice of your body, living for every moment, and caring for yourself and those around you is a meaningful "war" for everyone.