Tartary buckwheat is a relatively common tea. Many people usually make tartary buckwheat tea to drink. Tartary buckwheat has good health effects and is good for the digestive system. Many people make tartary buckwheat tea. Sometimes other things may be added, such as chrysanthemum tea, which will have a faint fragrance of chrysanthemum. Can tartary buckwheat and chrysanthemum be soaked in water together to drink? Can tartary buckwheat be drunk with chrysanthemum?
1. Can tartary buckwheat and chrysanthemum be soaked in water and drank together?
Tartary buckwheat and chrysanthemum are very common in our daily lives. The ingredients of the two are not mutually exclusive. They can be made into tea together, and drinking together has many benefits.
2. Benefits of soaking in water and drinking together
(1) Clearing away heat and detoxifying
Tartary buckwheat and chrysanthemum are both cold in nature and have the effect of clearing away heat and detoxifying. , plus tartary buckwheat can also stimulate gastrointestinal motility, which has a certain effect on people with internal heat and constipation.
(2) Delay aging
The selenium contained in tartary buckwheat is an anti-aging element, and both tartary buckwheat and chrysanthemum contain flavonoids, which have strong antioxidant properties and can Effectively remove free radicals in the body and delay aging.
(3) Enhance immunity
Tartary buckwheat is rich in nutrients. It can also enhance the body’s immunity while helping to supplement the nutrients needed by the body, and chrysanthemum contains Selenium can also enhance human immunity. Drinking the two together will have better effects.
(4) Anti-cardiovascular disease
Both tartary buckwheat and chrysanthemum have the effect of lowering blood fat and cholesterol. Therefore, drinking tartary buckwheat and chrysanthemum tea can prevent atherosclerosis and high serum cholesterol. It has certain curative effect.
3. How to make tartary buckwheat and chrysanthemum tea
Ingredients: appropriate amount of tartary buckwheat, 2-3 chrysanthemums.
Method: Put tartary buckwheat and chrysanthemum in the cup, then pour boiling water into the cup, wait a few minutes and drink it instead of tea.
4. Precautions for tartary buckwheat and chrysanthemum tea
1. It should be drunk after meals. Tartary buckwheat has the effect of strengthening the stomach and digesting food
2. People with weak spleen and stomach should not drink too much. Tartary buckwheat and chrysanthemum are both cold in nature. Drinking too much will aggravate the condition and cause physical discomfort for those with spleen and stomach deficiency.
3. Pregnant women and menstruating women should drink with caution. Pregnant women and menstruating women are not suitable for eating cold foods, and tartary buckwheat and chrysanthemum are both cold.
5. Can tartary buckwheat tea help you lose weight?
In fact, tea drinks have a certain weight loss effect. Tartary buckwheat tea has enough dietary fiber to easily produce a feeling of satiety, which is beneficial to the regulation of physiological functions and metabolism. It consumes more energy during digestion, lowers cholesterol, promotes gastrointestinal motility, and ultimately results in weight loss.
In addition, tartary buckwheat is rich in soluble fiber 12 times that of rice and 8 times that of white bread. The ingested soluble fiber can mix with water in the human intestine to form colloid, which prolongs the time for the body to absorb food nutrients, maintains a feeling of satiety for a longer period of time, and avoids the craving for sweets caused by sudden increases and decreases in blood sugar. Desire, tartary buckwheat is rich in insoluble fiber, which can promote intestinal peristalsis, help digestion, and prevent constipation. Therefore, tartary buckwheat tea has a slimming effect.
Many obese people want to lose weight through diet therapy. In fact, any healthy diet method for weight loss takes time. Weight loss depends on perseverance and appropriate exercise to achieve the effect of weight loss.