1, DHA and calcium tablets can be eaten together, because fish oil itself has the function of supplementing calcium. You can eat some calcium tablets when you eat DHA, but if you can't fully supplement calcium in your daily diet, you can only supplement calcium by eating calcium tablets. Although DHA and calcium tablets can be eaten together, we must grasp the time.
2, eat DHA and calcium tablets after meals, calcium tablets will chemically react with physical objects to generate calcium soap, which will easily lead to constipation symptoms, because the dish will contain oxalic acid, oxalic acid and calcium form precipitated calcium oxalate, which is not good for your health. It is best to take DHA and calcium tablets before going to bed, because the blood calcium content is high during the day and relatively low at night, which will stimulate thyroid hormone and cause secretion and decalcification.
DHA supplementation during pregnancy is not only important for the fetus, but also important for pregnant women. Due to the demand for DHA from the fetus, pregnant mothers will selflessly dedicate their DHA to the fetus. Therefore, the loss of DHA during pregnancy is very large. Whether during pregnancy or lactation, the main source of DHA for the baby comes from the mother, so the amount of DHA in the mother's body determines whether the baby can get enough DHA from the mother. Therefore, whether during pregnancy or lactation, it is very necessary for mothers to supplement DHA, and the sooner they supplement, the better.
Precautions for early pregnancy diet
Do not increase calories in the first trimester, and take the same amount as usual. During this period, it is very important to ingest high-quality nutrients such as protein and calcium. In addition, in order to relieve morning sickness, it will be helpful to eat more salads and drink more juice.
1, comprehensive intake of high-quality nutrition: expectant mothers must consume 150 calories more than 2000 calories required by adult women a day. The extra heat is equivalent to half a bowl of rice; It is important to have a balanced diet, which is an excellent diet. Protein's intake needs to be increased to 75g, and attention should be paid every day. Protein must be ingested from the first trimester to the third trimester, because the development of fetus, placenta, uterus, breast, etc. requires a lot of protein. If you are a vegetarian, you must find a way to supplement it.
2, nutritional countermeasures to alleviate morning sickness: in the early stage of morning sickness, digestion is worse, you can eat food that can arouse appetite, but don't eat too much at a time, a small amount of meals is better. Especially before getting up in the morning or on an empty stomach, morning sickness will be more serious, so don't eat on an empty stomach, eat some simple biscuits or toast. When you are afraid to smell food and dare not go near it, cold food tastes less than hot food and is easier to eat. Mainly light sour food, including cold tofu, cold noodles, bean jelly, salad and so on. Even if morning sickness is serious, you can eat it without burden. Drinking too much water will weaken the gastrointestinal function and make morning sickness more serious, so it is best to drink a small amount of ice water or use a little ice to quench your thirst.