So, what benefits can eating black fungus often bring to our human body? Are there any corresponding precautions for eating in daily life? In this issue, Bian Xiao will learn about this knowledge with you.
Nutritional components of auricularia auricula
Modern scientific analysis shows that Auricularia auricula contains a lot of nutrients such as carbohydrates, protein, calcium, iron, phosphorus and vitamins, among which the contents of iron and calcium are much higher than those of other foods, containing 375 mg of calcium per100g (about 7 times that of crucian carp) and iron per 185 mg (70 times that of crucian carp).
Efficacy and indications of auricularia auricula
In traditional Chinese medicine, auricularia auricula is a sweet Chinese herbal medicine. Traditional Chinese medicine believes that it has the effects of invigorating qi and nourishing blood, moistening lung and relieving cough, and resisting cancer. Clinically, it can be used to treat diseases such as deficiency of qi and blood, metrorrhagia and hypertension.
Eating auricularia auricula regularly has five major benefits for your health.
From the nutritional components of Auricularia auricula, we can probably know some functions of Auricularia auricula on human body, and the following five are among them:
1. tonify qi and blood
In front of us, it is very high to improve the iron content of auricularia auricula, and iron is an essential element for human body and has hematopoietic function, so eating auricularia auricula regularly can prevent the problem of iron deficiency anemia and make people's blood better.
Clean the stomach
Auricularia auricula is rich in dietary fiber, which can absorb intestinal water, promote the discharge of intestinal waste and reduce the harm of toxins to the body. Therefore, in addition to clearing the stomach, eating black fungus regularly can also prevent constipation.
3. Reduce the three highs
Auricularia auricula is a kind of food suitable for people with "three highs". Pharmacological research shows that Auricularia auricula has the functions of lowering blood sugar, blood lipid and blood pressure, and can prevent "three high" diseases.
4. Anti-aging
Studies have shown that auricularia auricula polysaccharide contained in auricularia auricula can promote the activity of superoxide dismutase (SOD) in brain and liver, and SOD can remove harmful substances produced in the metabolic process of the body, so supplementing SOD to the body can play an anti-aging role.
improve immunity
Studies have shown that Auricularia auricula can also promote human immunity, mainly because Auricularia auricula polysaccharide can enhance the phagocytic function of phagocytes, thus enhancing the cellular immune function.
Three taboos to know when eating fungus.
1. People with bleeding tendency should be careful to eat auricularia auricula: Auricularia auricula is a kind of food with blood circulation promoting effect, and research shows that it has anticoagulant effect, so people with bleeding tendency should eat less of this kind of food, such as patients with hemorrhagic stroke. In addition, pregnant women should also eat less. 2. People with chronic diarrhea should be careful to eat auricularia auricula: Auricularia auricula has the function of relaxing bowels, and people with chronic diarrhea or loose stool should avoid eating, so as not to aggravate the condition. 3. Auricularia auricula should not be eaten with snails: Snails and Auricularia auricula are similar foods, and eating together is not conducive to digestion.
Attachment: Nutritional eating method of auricularia auricula
Jujube fungus soup
Materials: red dates 10, auricularia auricula 15g, and appropriate amount of rock sugar.
Practice: remove the core of red dates, wash the black fungus, then put it into the soup pot, add water, stew for 1 hour, and finally season.
Efficacy: tonify deficiency and nourish blood.