Pond catfish, also known as bearded catfish, is rich in nutrients such as protein and minerals, and has the effects of invigorating the middle energizer, nourishing yin and appetizing, and promoting lactation and diuresis. It is especially suitable for the weak and malnourished, and it is also a good product for postpartum dietotherapy and nourishing for women.
Materials:
Pond fish, garlic (sliced), ginger (chopped), lobster sauce, chicken essence, soy sauce and peanut oil.
Exercise:
1. After the abdomen of pond fish is cut open and cleaned, cut into pieces for later use.
2. fry the pond fish in the oil pan until golden brown. Take it out for later use.
3. Stir-fry garlic, ginger and lobster sauce in oil, then add chicken essence and soy sauce.
4. Pour the fried pond fish into the pot, turn it over, cover the pot, and simmer for about 4 minutes.