Cilantro, also known as caraway, coriander, belongs to one or two years of herbaceous plants, mainly used for the flavoring of meals. But some people do not like the flavor of cilantro, think it is very bad smell. Related to the strong flavor of cilantro, it is likely that the sense of smell is more sensitive. There is a higher sensitivity to cilantro flavors such as cilantro aldehyde. So, basically, you don't put cilantro in your cooking and cooking.

First: Eating cilantro can improve memory and vision.

Cilantro often contains carotenoids than tomatoes, beans, cucumbers and other higher than 10 times more. And carotene, can avoid night blindness and dry eye disease, dry hair, skin is not smooth, memory loss, heart irritability and insomnia are effective.

Second: eating cilantro can prevent scurvy and enhance human immunity.

The amount of vitamin C contained in cilantro is much higher than that of general vegetables and fruits, and the average person taking 7 to 10 grams of cilantro leaves can reach the body's need for vitamin C. Vitamin c is also known as ascorbic acid, can prevent scurvy, prevent anemia; Vitamin C has antioxidant effect, can inhibit oxygen free radicals on the body air oxidation, and thus prevent the erosion of malignant tumors and cancer.

Vitamin C to participate in the production of collagen, can slow down the aging, so that people's blood vessel wall is quite ductile, and then reasonable prevention of atherosclerosis and other cardiovascular diseases, so that the body bones bones and joints lubrication tendons are quite ductile, at the same time, beneficial to the rapid healing of wounds.

Third: boiling water with cilantro can cure colds.

Cilantro extract has obvious sweating heat detoxification blood role, but also has the role of the stomach and regulating the role of the cilantro and can strengthen the spleen, stomach and eliminate depression, but also can relieve pain and dispel these. With cilantro can also cure colds, to cilantro underground stems are appropriate. In the case of fever and cold, dry cough is more serious, you can drink a bowl of cilantro root boiled water, can have the effect of medicine to the disease.

Taking cilantro, there are some taboos, coriander warm, dampness Yongsheng caused by red rash, out of the impervious to eat; children's measles has long been through the hair, but also can not be taken; suffering from cancer, chronic skin diseases can not be taken; gas and blood deficiency weak and sick and suffering from gastric and duodenal ulcers is not suitable for people to eat more.