Production method:
Authentic, nutritious and delicious, it is no exaggeration to say that it is the best health care product today. More importantly, there are many ways to make yam, barley and Euryale ferox porridge, and all kinds of healthy and delicious dishes are performed!
One: Original way-direct cooking
Cooking porridge directly with yam slices, coix seed and Euryale ferox seed should be recognized as yam coix seed porridge. The biggest advantage of this method is that it is the simplest, but the disadvantage is that it is not very delicious (personal opinion ~), because the cooked rice is rice and the soup is soup, which is not sticky at all, and the yam slices are very crisp when cooked, similar to barley and Euryale ferox. I've done it a few times and then I don't do it.
In this way, it should be noted that all kinds of raw materials must be soaked in advance for a long time, so that they are easy to cook, otherwise they are basically uncooked (you don't need to soak in a pressure cooker). In addition, fresh iron bars can be used instead of dried yam slices, which will cook well and the fresh iron bars are delicious to cook. Of course, friends who have gorgon nuts (horse heads) in their hometown can also use fresh ones. I thought it would be great to cook the three kinds together, but that's impossible. They will not mature in the same season. Now it's almost a good time to eat fresh Euryale ferox, and this year's fresh yam will not be on the market for almost a month, and coix seed will be even later! Hehe, that's beside the point. Come back, I have another trick. I cut the dried Chinese yam slices into Chinese yam slices with a knife, crushed Euryale ferox and Coix seed with a rolling pin respectively, and then soaked them for 20 minutes. I think the porridge cooked is delicious and saves fire. You can try.
Two: the most authentic way-cooking "gunk"
Cooking with yam powder, coix seed powder and euryale seed powder is recommended by the teacher and has many benefits. First, you can add powder according to your own needs. Second, this porridge is the best and fastest way to replenish qi and blood. "It can directly provide us with qi and blood medicine and food without extra cost." Third, delicious (if the raw materials are good).
Mix a proper amount of yam powder, coix seed powder and euryale seed powder, add warm water (neither cold water nor boiled water) to make paste, pour it in when the water in the pot boils, stir it with a spoon to avoid pasting the pot or sinking the bottom, and cook for about 10 minute. The nutritious and delicious yam porridge is ready, and honey or other ingredients can be added according to personal preference. So don't add too many ingredients. There is no harm in this practice. If you must find it, it is that some people don't like to drink this "mushy" thing, and it is difficult to wash the pot after cooking porridge ~ hee hee.
Some friends also add it, such as lily powder, lotus seed powder, black sesame powder, walnut kernel powder and so on. Personally, I disagree with this addition. Must yam and barley porridge be made into "ten-point porridge"?
Three: the most convenient and simple method
When I first wanted to do this, I suddenly had a whim when I was grinding soybean milk. Later, I found that there were so many friends like me. In this way, I usually soak the raw materials in advance, usually the night before and in the morning. If it's delicious, I suggest not to use soaked water (many friends have different opinions, but I reserve my opinion), and the raw materials must not be too much, otherwise it will spoil the pot.
Fourth, the most common brewing method-yam barley Euryale ferox powder.
Yam, coix seed and euryale seed powder are easy to brew, and now they are more and more popular among young people. Yam and coix seed Gordon Euryale seed powder is a kind of mixed powder food, which is usually used for flushing toilets. Yam, Coix seed and Euryale seed are mixed together to form a nutritional powder, which has multiple functions.
There are two ways to eat yam and coix seed Gordon Euryale seed powder, one is hot bubble and the other is cold bubble.
Hot soaking: put 50g of yam and 50 g of semen euryales powder into a cup or bowl, and add warm water; Let stand for 3 minutes without stirring; Then brew with warm water.
Cold soaking: put 50g of yam and 50 g of coix seed powder into a cup or bowl, add the same amount of cold water and mix well with a spoon; Put it in the microwave oven and heat it for 3 minutes.