7 Best Diet Breakfast Combinations:
1, steamed purple potato+yogurt+boiled egg
2. Steamed sweet potato+apple+boiled egg
3. Steamed yam+egg+fresh celery carrot juice
4. Steamed potatoes+yogurt+oranges
5, steamed corn+soybean milk+strawberry 5.
6. Steamed pumpkin+yogurt+boiled eggs
7. pitaya+yogurt+boiled eggs+pure oatmeal with boiling water
Healthy weight loss breakfast principle:
First, high dietary fiber.
Last week's breakfast was full of potatoes, not only high in vitamins and minerals, but also high in dietary fiber. Dietary fiber accelerates intestinal peristalsis, relaxes defecation, makes the intestine unobstructed, and plays the role of detoxification and beauty. The cooking method used is steaming. For example, the effect of steaming purple potato: steaming or boiling purple potato can keep more vitamins in it. It is not recommended that you bake purple potato, because the baking process will destroy vitamin C and other nutrients in purple potato.
Purple sweet potato is rich in β-carotene, mucin, dietary fiber and anthocyanin, as well as other vitamins and minerals, which is a suitable choice for dieters. It also has the function of reducing blood fat. The function of lowering cholesterol. Among them, anthocyanin rich in purple sweet potato is a powerful antioxidant, which can protect human body from harmful substances such as free radicals, enhance blood vessel elasticity and promote blood circulation. Steamed sweet potato contains a lot of mucin and mucopolysaccharide, which can keep the elasticity of human cardiovascular wall and prevent the occurrence of atherosclerosis. Runchang laxative, good weight loss effect.
People who like to eat baked sweet potatoes can go to supermarkets or vegetable markets to buy fresh and clean raw sweet potatoes with smooth skin and bake them in the microwave oven. The sweet potato baked in this way is a "safe sweet potato". Another example is yam, which is a good thing to lose weight. It contains a lot of digestive enzymes, which can promote the decomposition of protein and starch, help digestion, improve human metabolism, reduce subcutaneous fat deposition and avoid obesity, so it is called "zero-fat staple food".
In other words, yam can scrape off the "oil and water" in the gastrointestinal tract, which has the functions of lowering blood fat and clearing intestines. For cardiovascular patients with "three highs" in blood lipid, blood pressure and cholesterol, it is good for their health to eat more root foods like yam instead of some staple foods. Get up in the morning and throw the washed potatoes directly into the steamer, 15 minutes or so. It doesn't take much time, just put it in the pot, and then you can do other things without delay.
Second, quality protein.
Eggs and yogurt are high-quality protein foods with rich nutrition and low price.
Boil the eggs for a few minutes when you wash your face and rinse your mouth, and drink yogurt directly without wasting extra time. The function of high-quality protein constructs the human body: protein is the material basis of all life, an important part of body cells, and the main raw material for human tissue renewal and repair. Every tissue of the human body: hair, skin, muscles, bones, internal organs, brain, blood, nerves, endocrine and so on. Are made up of protein, so diet makes people themselves. Let the morning be full of vitality, and you can't lack high-quality protein. The energy is not high, but the nutritional value is high.
Three. Vitamins and minerals
Eating fruit in the morning is good. Convenient and time-saving. You can eat it in your mouth after washing. More importantly, the energy is very low, which is most recommended for obese people.
Fourth, action is the best!
Simple operation also requires hands-on, which is also a good opportunity to consume physical strength and lose weight. In addition, eating these foods with low fat, high protein and high dietary fiber is not a problem.