Tea culture in China has a long history. As one of the three major drinks in the world, there are various kinds of tea. Different kinds of tea have different effects on human body, so choosing tea suitable for your physique can play a role in health preservation. For example, black tea, which contains a lot of phenol, belongs to a kind of mild tea and is suitable for people with weak constitution and cold; Green tea and tea have the effect of clearing away heat and toxic materials, and are suitable for people with internal heat; Oolong tea, as a semi-fermented tea, has a particularly good deoiling effect and is suitable for people with indigestion?

in addition, although tea is good, you should not drink too much. As afternoon tea or after-dinner tea, you can taste one product, and there is no need to use it as boiled water to replenish the water your body needs. 1. Warm tea

Warm tea is fermented tea, which can excite the phenol in the tea itself. There is less stimulation to the stomach and intestines, such as some people who are physically weak with cold stomach and cold hands and feet, so you can drink more. It can not only harmonize the body, but also relieve fatigue and replenish the body's heat energy.

Common warm teas are mainly black tea, Pu 'er tea and black tea. Among them, it is divided into different varieties. For example, black tea includes Zhengshan race, Qimen black tea and Yunnan black tea. Black tea includes Anhua black tea and Guangxi Liubao tea. In the early years, some people classified Pu 'er tea as black tea, but now it belongs to a unique classification. 2. Heat-clearing and detoxicating tea

When we drink tea, many people like green tea, but we don't know what effect it has. In fact, green tea, on the contrary to black tea, belongs to unfermented tea. It has the effect of clearing away heat and toxic materials, and people who are deficient in heat and get angry can drink more green tea if they have nothing to do. In addition, people with upset stomach and cold stomach had better not drink it.

green tea, yellow tea and white tea are common, among which green tea is slightly cold, yellow tea is slightly cold, and white tea turns from cold to cold. The functions of the three kinds of tea are basically similar, so you can try it if you get angry frequently. 3. Other teas

The tea culture in China is rich and colorful, and there are different teas in different regions, and their functions are also different. Oolong tea, for example, belongs to semi-fermented tea. Between green tea and black tea, it has the functions of invigorating stomach, promoting digestion and removing oil. After eating hot pot and barbecue, a cup of oolong tea is good for your health.

hawthorn tea, the main function of this tea is to eliminate flatulence. For example, if you eat something and feel bloated in your stomach, you can consider a glass of hawthorn tea. Barley tea, which is fragrant tea obtained by frying and boiling barley, has a strong aroma of barley. It contains a lot of dietary fiber and vitamins, which can remove oil and relieve boredom.

Although these tea leaves are very good, they are not ordinary water, so they can't be used as daily drinking water.