Lotus and Gorgonzola are both seeds of the water lily plant, and there are similarities in their effects, but there is also a clear difference, it is not better than who is better, mainly depending on what kind of situation is used. And there is no conflict between lotus seed and gorgonian, so the two can be eaten together.
From the point of view of efficacy, lotus seed is flat, taste sweet and astringent, to the spleen, kidney, heart meridian, with the spleen to stop diarrhea, benefit the kidney essence, nourish the heart and tranquilize the spirit and so on, commonly used in the spleen deficiency, less food, diarrhea, bring down the kidney, kidney deficiency spermatorrhea, frequency of urination, gonorrhea, insomnia and dreaming, upset and thirst, ear and eyes, and other symptoms. The gravy is flat, taste sweet and astringent, to the spleen, kidney meridian, with the spleen to stop diarrhea, benefit the kidney to consolidate essence, remove dampness and stop the efficacy of the belt, commonly used in spleen deficiency long diarrhea, belt, white turbidity, kidney deficiency spermatorrhea, spermatorrhea, urination, urination, and other symptoms.
While lotus seeds and gorgonians have the effect of tonifying the spleen and kidneys, the astringent and astringent effect of gorgonians is a little stronger, so for spermatorrhea, seminal emission, urinary frequency, urination, diarrhea and other diseases, the therapeutic effect of gorgonians should be more obvious. Secondly, the spleen tonic effect of lotus seed is stronger than that of Gorgon fruit, but the expelling effect of Gorgon fruit is stronger than that of lotus seed. In addition, the lotus seed has the effect of nourishing the mind, can stabilize the mood, improve sleep, but Gorgon fruit does not have this effect.
From the nutritional point of view, every 100 grams of dried lotus seeds containing 64.2 grams of carbohydrates, 17.2 grams of protein, 2 grams of fat, 97 milligrams of calcium, 3.6 milligrams of iron, 2.8 milligrams of zinc, 3.4 milligrams of selenium. Each 100 grams of dried Gorgonzola contains 78.7 grams of carbohydrates, 8.3 grams of protein, 0.3 grams of fat, 37 milligrams of calcium, 0.5 milligrams of iron, 1.2 milligrams of zinc, and 6.0 milligrams of selenium. Both are extremely low in vitamins. In terms of nutritional value alone, lotus seed is slightly higher.
It can be seen that the efficacy of lotus seed and gravy have their own advantages. Both belong to the dual-purpose food, but also often mix and match together to eat, you can get a better spleen and kidney effect. Like lotus seed soup, lotus seed soup, lotus seed soup, lotus seed soup, lotus seed soup, lotus seed soup, lotus seed soup, lotus seed soup, lotus seed soup, lotus seed soup, lotus seed soup, etc., are good recipes, for the spleen or kidney deficiency and other problems can play a role in improving.