Chinese medicine says that "moisture is the source of all diseases". If you often feel that your body is heavy and weak, you can't get up to do things, your stool is thin and shapeless, your face is greasy and you love acne, your tongue is hypertrophy, your tongue is thick and greasy, your mouth is tasteless, and your food is not fragrant. All these symptoms may be related to heavy moisture. Humidity has a lot to do with our diet. If you eat some foods harmful to the spleen for a long time, there will be problems in the function of transporting water and dampness of the spleen, which will lead to the accumulation of moisture in the body and adversely affect health. Therefore, we must eat less or not eat three kinds of foods that are easy to contribute to moisture in our daily life.

Foods that have been subjected to cold for a lifetime: When the humidity is heavy, the transport and transformation function of the spleen and stomach will be affected, and the digestive ability will be weakened. Therefore, eat less cold foods such as watermelon, cucumber, bitter gourd, pear, kiwi fruit, loquat and frozen drinks, otherwise, moisture will easily stagnate in the body, which will lead to heavier and heavier moisture in the body and affect health.

Second, sweets: such as various sweets, drinks, cakes, milk tea, ice cream, etc. The sugar content is high, but the sweets are greasy. Eating too much will affect digestion and absorption, increase the burden on the spleen and stomach, thus promoting the development of moisture and making the moisture in the body more serious.

Three greasy foods: such as fat, lard, chicken skin, fried dough sticks, oil cakes, fried dumplings, fried chicken fillet, fried stinky tofu, French fries and other foods contain a lot of fat and cholesterol. Eating it often will affect the transport and transformation function of the spleen, hinder the discharge of moisture, make water wet and endogenous, and lead to the aggravation of the symptoms of dampness accumulation in the body.

Therefore, in order to be healthy, we must pay attention to our diet, eat less cold, greasy and high-sugar food, develop good living habits and exercise more, which will help us expel moisture from our bodies, avoid the invasion of moisture and protect our health.