Peas seedlings tofu soup practice:
1, respectively, tofu, mushrooms, peas seedlings clean.
2, cut the tofu into small pieces, mushrooms cleaned and cut into strips. Ginger shredded standby.
3, pea shoots to take the tip picking good spare. Remove those pinching immovable, leaving only the tender pea shoots tip.
4, ceramic pot on the fire heating, add a little oil, put the ginger stir-fried, put the mushroom stir fry a few times.
5, tower ceramic pot into the cut tofu, add two bowls of hot water.
6, tatami ceramic pot boil, add a little salt to taste.
7, turn the fire to cook about fifteen minutes, add pea noodles.
8, stir and immediately turn off the heat.
9, into the bowl can be served.
Taji Pot Recipe Tips:
I. This soup uses a heat-resistant taji pot, so when sautéing and stir-frying the mushrooms, you can do it directly in the taji pot. If you are using a regular casserole dish, saute them in a wok before transferring them to the casserole dish.
Two, pea shoots grow from sprouting pea seeds. This vegetable is rich in protein, dietary fiber and β-carotene, vitamin C, calcium, phosphorus, iron and other minerals and vitamins, and contains 17 kinds of essential amino acids, which phosphorus content is especially higher than other vegetables, can prevent stomach pain caused by excessive secretion of gastric acid.
Three, mushrooms contain tyrosinase, can reduce blood pressure, blood fat, suitable for obese people and the elderly to eat; mushrooms contain anticancer substances, can enhance the human body's resistance to cancer cells; mushrooms contain broad-spectrum antimicrobials with anti-inflammatory effects, but also can treat colds.