the most effective way to lose weight: losing weight has its inevitable scientific laws. Don't try to believe in the "panacea", in fact, it doesn't exist; Don't try to implement an excessive weight loss plan, because it is difficult to follow. The following are the three major elements of healthy weight loss that all dieters need to follow, which is also the most effective way to lose weight: (1) Scientific diet 1. The real meaning of obese people is not overnutrition but malnutrition. The lack of nutrition in the body that can help fat metabolism, the daily intake of nutrients (calories) that can be converted into fat is too much, and a process of changing will eventually lead to obesity. Therefore, to lose weight, we must balance nutrition, strengthen the nutrition that can help fat metabolism, and reduce the intake of nutrients (calories) that are easy to gain weight. Eating well (high nutrition) and eating little (low calorie) is the key to success in diet weight loss. 2. Hunger will make us extremely eager for high-calorie foods. Once we have the opportunity to supplement food, we will choose high-calorie foods first, and we will eat too much if we are hungry. Choosing some foods with low glycemic index (it is not easy to feel hungry after eating), or eating some healthy foods before hunger comes, will be more conducive to controlling the total calorie intake in a day. (2) Moderate exercise is not as important as diet in weight loss, but exercise can burn excess calories to promote weight loss, improve basal metabolic rate, maintain muscle content, improve insulin sensitivity and reduce rebound probability, so moderate exercise is necessary. The usual advice of exercise to lose weight is to do aerobic exercise once every two days for 6~9 minutes. If you don't have time and perseverance to exercise, it will also be helpful to walk around more at ordinary times or exercise with labor instead. (3) Healthy living habits Daily healthy living habits are very important for dieters, and their status is irreplaceable. Otherwise, it will not only affect the curative effect, but also cultivate obesity next time. In addition, don't think that you are losing weight, because you will want to end the process of losing weight, but should regard it as your life habit. 1. Try to chew slowly when eating. You should stop eating before you feel full. If you feel full, you have actually eaten too much. 2. Dinner should be light, less should not be more. Generally speaking, it is recommended to stop at half full and not hungry. 3. Try to refuse sweets, greasy food and snacks; Quantitative control of rice and flour staple food. 4. Don't eat anything except water after dinner. If you feel hungry at the beginning of behavior change, eat a small amount of fruit, and you won't be hungry after getting used to it. 5, drink plenty of water, it is better to replace water with tea. 6, ensure enough sleep, lack of sleep will affect the body's metabolic function. Anyone who sleeps less than 4 hours a night will have greater difficulty in decomposing carbohydrates. 7. Although exercise is not as important as diet in weight loss, it will bring very valuable help in the long run. Perseverance suggests arranging planned exercise, and perseverance should also find opportunities to walk as much as possible. ! I hope you like it! The more you eat, the thinner you are. 16 coup. 1. Apple diet that only lasts for 3 days. Others can drink water and tea. On the third night, drink one to two spoonfuls of edible olive oil. 2. Luo diet insists on eating only pineapples for a week. Others are supplemented with water. 3. Boiled egg diet Eat 8 ~ 9 boiled eggs a day for 2 weeks. Don't eat rice and other staple foods, you can eat them with vegetables, grapes and oil-removed meat. 4. adzuki bean diet fry adzuki bean, grind it into powder, add 2 spoonfuls of milk, and drink 2 cups before eating. 5. yogurt diet only eats 1 ~ 2 meals of yogurt a day, and others eat at the usual time. 6. Soybean powder cocoa diet Soybean powder and cocoa powder are mixed with soybean milk and eaten before breakfast and dinner. Eat one-third of the usual amount. You can also add malt and honey. 7. Powder milk diet only eats powder milk 1-2 times a day for 3-7 days. 8. Mineral water diet Drink 3 to 4 cups of mineral water before meals. You can also drink it with meals, just be careful not to drink too much. 9. Red wine diet Drink a small amount of red wine at dinner, eat slowly, keep it for about 2 minutes, and eat half as much as usual. 1. Black rice diet staple food changes from white rice and bread to black rice, and reduces the intake of snacks. Brown rice is rich in vitamins B1 and E, and dietary fiber. 11. Drink tea to lose weight. Tea is diuretic, and it can supplement daily water with drinking tea. There are oolong tea, green tea, black rice tea, Eucommia tea and so on. 12. Eating early to lose weight French medical scientists have found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and it also plays a certain role in food conversion and fat accumulation. If people eat something before hunger, they can often control the secretion of insulin. 13. Eating separately to lose weight German nutritionists have developed a method of eating separately to lose weight, which requires dieters not to eat certain foods at the same time during meals. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that human body fat is made up of a variety of nutrients. When the human body eats high-protein food, it does not eat carbohydrate food, and the human body will not increase fat. 14. If you want to lose more vinegar, in recent years, there is a craze for vinegar to lose weight in the United States. Experts believe that amino acids contained in edible vinegar can not only consume body fat, but also make the metabolism of sugar, protein and so on go smoothly, and can receive good weight loss effect. 15. After-meal tea diet, rice, tea, soup and food are better matched, and eating is not fat and healthy. It is better to add some exercise when you are free. Soup can be stewed beef brisket with lemon, plum soup, lime soup, golden mushroom soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, all of which are effective weight-losing soups, and can reduce fat and wake up the stomach. Pickled ginger rice and black glutinous rice can be used for meals. The combination of rice and vegetables to reduce heavy fat meat, it is best to soak a cup of Tieguanyin after each meal, which is practical and effective, but it takes a little longer. 16. Simple fruit salad does not eat fruit to lose weight, but not all fruits can lose weight. For example, sugar cane containing sucrose will still gain weight if you eat too much. What should we do? You can try lemon juice mixed with apples! [Ingredients] 1 grams of apples and honey, 2 grams of lemon juice and 5 grams of autumn pears [Method]: 1. Peel and stone apples and autumn pears, wash them, cut them into small pieces and put them on a plate. 2. Add lemon juice to honey and put it in a bowl to make lemon honey juice. 3. Pour lemon honey juice into apples and autumn pears, and mix well to serve. I hope you are satisfied!