1 Ingredients

Pork liver, eggs, starch, scallions

2 Seasonings

Soy sauce, table salt, cooking oil, old wine, MSG

3 Method

1, sliced liver in a bowl and add soy sauce, cornstarch, mix with chopsticks and stained for 10 minutes or so.

2, add salt, cooking oil, appropriate amount of boiling water, cover the lid into the microwave oven on high for 3 minutes.

3, take a small bowl and crack the egg, add the old wine, use chopsticks to break the egg, while beating around the circle to the liver bowl, cover the lid into the microwave oven on high heat for 1 minute.

4, add a little monosodium glutamate and finely chopped scallions with a spoon and gently stirred, OK.

Berry liver egg soup

1 raw materials

Berry leaves, stalks **** 500 grams, 200 grams of liver, 200 grams of pork lean pork, 3 eggs, 2 slices of ginger, salt, ginger, cooking wine, soy sauce, sugar each a little bit of corn starch, appropriate amount of.

2 method

1, the salt, ginger juice, cooking wine, soy sauce, sugar, a little bit of each and the amount of cornstarch mixed well, mixed into a marinade.

2, the pork liver and pork lean meat with water, wash, wipe dry, respectively, cut thin slices, add marinade mix well, so that the marinade through the flavor.

3, wash Chinese wolfberry leaves, stalks, the stalks bundled into a tie; ginger washed, scraped and sliced.

4, the stalks of wolfberry and ginger into the pot, add the right amount of water, with a large fire until the water boils; continue to boil for a few moments with medium heat, take out the stalks of wolfberry, into the pig liver, pork lean pork, to be cooked and then put into the structure of the wolfberry leaves, to be open again when all the materials on the plate; will be the eggs one by one to the shell, put into the soup in the fire dipping to the eggs when cooked and put on the surface of the dish, you can dip in light soya sauce, cooked oil for the next meal, drink dishes to eat; The soup is seasoned with a little salt, and can be consumed with meals.

3 effect

Nurturing the liver and eyesight, blood tonic effect, suitable for liver deficiency caused by dizziness, eye flowers, night blindness and anemia.

Wolfberry can nourish the liver and kidney, benefit the essence and bright eyes. Pharmacology has confirmed that the polysaccharide of wolfberry is an immune enhancer. Lycium barbarum also has hepatoprotective and anti-fatty liver effects.

2 breastfeeding can eat pig liver

Maternity can eat pig liver. Pig liver is ten times more nutritious than pork, and contains a high protein content, is the best food for maternal body tonic, and can even be eaten more often, which is helpful for the discharge of bad dew.

According to recent medical research, pig liver has a variety of anti-cancer substances, such as vitamin C, selenium, etc., and the liver also has a strong ability to inhibit cancer, contains anti-fatigue special substances. After the labor and delivery of this very exhausting exercise, the consumption of pig liver is a good way to supplement.

Pork liver has the effect of nourishing blood and tonifying the liver, clearing the heart and brightening the eyes, and tonifying the five organs, which is suitable for women who have weak postpartum qi and blood, malnutrition, yellowish complexion, bleeding, anemia, and anemia caused by diminished vision, night blindness, and dry eyes to consume. At the same time, new mothers consume pig liver, for the prevention and treatment of infant vitamin A deficiency has an excellent role.

But pay attention to suffer from hypertension, coronary heart disease, obesity and high blood fat maternal avoid eating pig liver, because of the high cholesterol content in the liver. There is a disease and discoloration or nodules of pig liver avoid eating.

Sesame oil pig liver has the effect of breaking the blood, the blood clots in the uterine cavity to break up in order to facilitate the discharge, pig liver nutrition is ten times that of pork, protein content is very high, the amino acids contained in the human body close to the body, easy to be absorbed and utilized. The first day to the seventh day after delivery to eat sesame oil pig liver, which is to help the uterus of blood out of the body of cooking meals.

After reading the above introduction, I believe we all know that breastfeeding women can also eat pig liver. Especially for women who have just given birth to a baby, try pork liver in sesame oil for 1-7 days after delivery can also help the body to discharge the evil dew. And pig liver contains high vitamin A, lactating women can also help the baby after eating vitamin A.

3 this fried pig liver, let your mouth simply can not stop

one, pig liver do not cut too thin

pig liver cut into 2-3 mm thick is more appropriate, fried pig liver has elasticity, cut too thin by the heat of the opposite easy to become hard.

Second, pig liver must be repeatedly soaked, rinsed

Because there is a lot of blood and mucus in the pig liver, only after sufficient soaking and rinsing, the blood and mucus between the layers can be removed, so that after frying, it will be crisp and tender.

Three, pig liver needs to be marinated in advance

Pig liver marinade: 1, deodorization (cooking wine, vinegar, green onions, ginger); 2, fresh flavor (salt, soy sauce, sugar, monosodium glutamate); 3, tender taste (dry starch sizing); 4, reduce the time in the pot seasoning, stir fry (this is very critical).

four, the amount of oil is slightly more than the usual stir-fry

pork liver battered, put less oil is easy to paste the pan.

Fifth, the whole fire

The best way to keep the freshness of the ingredients is to shorten the cooking time, high temperature will be in the shortest possible time to the fresh flavor and water "seal" in the meat, and steamed fish is the same reason.

Six, fast fried

Fast to what extent? Countdown 5 seconds out of the pan, fried side dishes, back to the pan again for 5 seconds, guaranteed to be tender with the cardamom years yada yada yada!

4 pig liver how to fry delicious, teach you to fry delicious pig liver

Practice one

Input preparation: pig liver, ginger, soy sauce, perilla leaves, white sesame seeds, flour.

Making Steps

1, 400 grams of pork liver, cut into diamond-shaped pieces, rinsed in clean water and then drenched dry, coated with ginger and soy sauce mixture of spices.

2, another take ginger 1 peeled, fresh perilla leaves 4 pieces together chopped, beat into the egg 1, and then add 50 grams of white sesame seeds, flour, moderate amount, into a paste.

3, and then put the pig liver marinated in soy sauce and ginger juice into the, scratch the paste, to the rapid fire fried until cooked.

Practice 2

Preparation: 500 grams of fresh pork liver, 50 grams of scallion, 100 grams of cooked wild rice, 2 tablespoons of soy sauce, 1 tablespoon of sugar, 2 teaspoons of vinegar, wine, salt, monosodium glutamate, sesame oil, water starch, moderate amount of each.

Preparation steps

1, in the pig liver sprinkled with some dry flour, rubbed and washed, shaved white tendons, and then washed with warm water, cut into slices, with water starch, salt slurry up to be used. The first thing you need to do is to cut the green onion into diagonal slices and leave them there.

2, frying pan on the fire, put about 50 grams of oil burned to 60% heat, put the pig liver, with a spoon scattered, to be browned when poured into the funnel to drain the oil.

5 pork liver fried what delicious? These two practices are delicious and nutritious

Sauce burst pig liver

Raw materials: pig liver, wild rice, green peppers, green onions, ginger and garlic, cooking wine, soy sauce, sweet noodle sauce, sugar, water starch.

Practice: 1, pig liver washed with water, soaked in salt water for more than 60 minutes; 2, soaked pig liver rinsed and cut into slices, add wine, soy sauce, dry starch and mix, placed for 15 minutes; 3, wild rice, green pepper washed sliced, green onion, ginger and garlic finely chopped; 4, hot pot of oil, oil temperature under the pig liver sautéed over high heat to the pig liver discoloration and become firm and then sheng out standby; 5, another frying pan under the wild rice sautéed softly after And then under the green pepper slices slightly stir-fried sheng out; 6, and then start a frying pan under the onion, ginger and garlic stir-fried flavor, under the sweet noodle sauce stir-fried, add sugar and a small amount of water; 7, pour into the stir-fried wild rice, green pepper and liver, stir-fried evenly thickened with water starch can be.

Slipped liver tip

Raw materials: 250 grams of liver, 1 carrot, 1 green pepper, dry fungus 3, 6 slices of ginger, 3 pieces of green onion, 3 dry chili, soy sauce 30ml, 5 grams of salt, 5 grams of sugar, 30ml of cooking wine, 20ml of water starch.

6 How to cook pig liver? Notes on cooking pig liver

How to cook pig liver

Raw material: six taels of pig liver.

Raw materials: a section of green onion, a piece of ginger, anise one, a small piece of cinnamon, dry red pepper 3-4, a little cooking wine.

Practice: fresh pork liver after cleaning, soaked in water for an hour to make white. Pot injection of cold water, put onion, ginger, anise, cinnamon, dry red pepper, pig liver at the same time into. Boil the water over high heat, pour in a little cooking wine, turn to medium heat and cook for 5-10 minutes, use chopsticks to poke a few holes in the liver, when a small amount of blood will come out, turn down the heat and cook for another 10-20 minutes. Turn off the heat and simmer for half an hour. Remove from the heat and allow to cool.

Cooking pig liver need to pay attention to matters:

1. see whether the pig liver is cooked, use chopsticks to pierce a little, there is no blood inside the rise is cooked.

2. Pork liver should not be cooked for too long, otherwise it will be too old to bite.