Yin deficiency body will be prone to fire, it is easy to appear dry mouth ah or spleen and stomach fire problems, but also lead to the occurrence of some diseases, so if there is a situation of Yin deficiency and fire must be actively to improve and regulate, the following these food can try to regulate the Yin deficiency and fire can play a very good health care role and effect, hurry up to try it.

Duck meat

The nature of the flat, sweet and salty, can nourish the yin and stomach. The Materia Medica says it "nourishes the yin and removes steam". "With the rest of the house diet," said it can "nourish the five viscera of the Yin, clear the heat of the deficiency of labor, nourish the stomach to produce fluids. Folk also believe that duck is the ideal complementary things, Yin deficiency of the body should be eaten. Duck meat can have the effect of replenishing the deficiency, it is good for strengthening the body, but also can replenish the deficiency labor, can relieve the problem of yin deficiency fire.

Pork

Flat in nature, sweet and salty in flavor, it has the effect of nourishing yin and moistening dryness. Qing Dynasty physician Wang Mengying said, "Pork replenishes kidney fluid, fills stomach juice, nourishes liver yin, moistens skin, and quenches thirst." The Materia Medica also contains: "Pork, its flavor is timeless, eat it to moisturize the stomach and intestines, to produce essence, and to moisturize the skin." So it is also suitable for those who are weak in Yin.

Eggs

Sex flat, taste sweet, not only can benefit from the blood, and whether the egg white or egg yolk, the health of the network are nourishing the role of yin and dry. Eggs are considered by the medical profession to be very good protein food, in which egg albumin, egg globulin and yolk phosphoprotein, is very complete protein. Where the yin deficiency of people eating is quite appropriate, especially eggs with soybeans together, such as folk customary eggs and soy milk with food, more beneficial. Eggs can have the effect of replenishing the deficiency, with the role of replenishing rich protein, but also can have nourishing yin and moistening dryness, regulating the problem of yin deficiency and fire.

How to regulate the situation of yin deficiency and fire, the above food is a good choice, can have a deficiency and strong role, for moisturizing the skin ah and nourishing yin moisturizing dry play a good role and effect, these foods can be eaten regularly, can have to alleviate the problem of yin deficiency and fire, but also can reduce the fire, hurry up and try it.