Raw material: old tofu

Accessories: pepper, onion, garlic, salt, cooking oil, bean paste, chicken powder, pepper, sugar, soy sauce, soy sauce, starch.

Practice steps:

1, clean the old tofu, and allow us to cut the old tofu into small pieces for later use.

2. A section of onion is chopped into chopped green onion, a few pieces of garlic are broken and cut into minced garlic, and a few onions are cut into sections for later use.

3. Boil the water in the pot, add a little salt to the bottom flavor, put the cut tofu into the pot after the water boils, and cook for about one minute to pour out the tofu.

4. Add hot oil to the pot. When the oil is hot, pour in the onion and garlic and stir-fry until fragrant. Add 15g bean paste and stir-fry the red oil of bean paste. Add 20g pepper and stir well. Pour a proper amount of water into the pot to start seasoning, add 2g salt, 1g chicken powder, 1g pepper, a little sugar, 10g soy sauce and 3g soy sauce, and mix well together.

5. Pour the tofu into the pot, simmer for 3 minutes to let the tofu absorb the soup, then hook in a little water starch, turn to high fire to collect the soup, and finally sprinkle with shallots.

Nutritional value and efficacy of tofu;

1. Tofu is rich in nutrients, including protein, fat, sugar and dietary fiber. And nutrients such as vitamin E, vitamin B, calcium, phosphorus, potassium, sodium and magnesium.

2. Proper consumption of tofu can provide a variety of nutrients for the human body, thus maintaining the normal physiological function of the body to a certain extent, which has certain nutritional value.