Walnut oil is also a common edible oil. In fact, there are many kinds of oil, but many of them are also harmful to the body. When the baby needs to eat complementary food, he can eat some cooking oil, which is also good for his health. What are the benefits of eating walnut oil for your baby?

The content of unsaturated fatty acids in walnut oil is relatively high, which can reduce the buffering capacity of baby's stomach, so it will not burden the internal organs of the body, and has a good effect of protecting the stomach, relaxing bowels and moistening intestines. Moreover, walnut oil contains natural vitamins, which can promote the absorption of calcium and is of great help to bone development, tooth growth and hair growth.

Walnut oil is also very simple to eat. Can be directly added to the baby's complementary food, such as milk, porridge, rice noodles and other foods. You can also join when cooking. It can also be used to adjust stuffing and steam egg custard.

Although there are many benefits for babies to eat walnut oil, it should not be eaten in large quantities. It is recommended to decide according to the baby's age. The baby should not exceed 5ML every day for half a week to a week, and the baby over 2 years old should have a maximum of 8ML. Moreover, the consumption of walnut oil varies from brand to brand. It is recommended to choose the type suitable for the baby when buying, and don't give the baby too much.