1, the first step, ready to sea rainbow, oil, soy sauce, chili peppers, ginger, green pepper, garlic and salt. The second step, the sea rainbow directly after processing washed, the pot boil after fishing, the ginger and garlic directly shredded and sliced, dried chili peppers cut into segments, green peppers cut into pieces. The third step, ready to pot of oil and heat, will be spicy skin and ginger and garlic directly into the pot and stir fry. Add green peppers continue to stir fry, the sea rainbow directly into the pot. The fourth step, add salt and soy sauce stir fry can be removed from the pot.

Practice 2: soybean sprouts stewed sea rainbow: the first step, prepare soybean sprouts, oil and salt, sea rainbow, green onions, ginger and garlic, vermicelli, chicken essence and soy sauce. The second step, the sea rainbow will be dealt with directly and then washed, boiled in a pot to take the meat. Mince and chop the green onion, ginger and garlic and set aside. Step 3, add oil to the pot and stir fry the soybean sprouts. Add water and salt and seaweed and cook. The fourth step, simmering for about 20 minutes plus vermicelli, simmering and then add chicken stir fry can be. Sea rainbow is a common seafood products, it contains a lot of amino acids needed by the human body, as well as unsaturated fatty acids and so on, so there are a lot of benefits to the body Oh.