First of all, dried longan is rich in sugar, which can improve human energy and physical strength. Long-term consumption of dried longan can also relieve fatigue and enhance immunity, especially for people who often stay up late and are prone to fatigue.
Secondly, dried longan is rich in vitamins and minerals, among which vitamin B can promote metabolism and cell regeneration, mineral iron can enrich blood, and calcium can strengthen bones. Moreover, dried longan also contains some nutrients with special effects, such as flavonoids, sugar sheath and curcumin, which are very beneficial to health.
Finally, dried longan has a good nourishing effect. Chinese medicine believes that dried longan is beneficial to the heart and spleen, moistening the lungs and resolving phlegm, and calming the nerves. Regular consumption can enhance the body's resistance, especially for women, it can regulate qi and blood and optimize menstrual cycle.
In a word, eating dried longan for a long time has many benefits, which can help people keep healthy and energetic.
Does dried longan contain collagen? Collagen is an important component of human tissues, which can keep skin young and elastic, and ligaments flexible. Does dried longan contain collagen?
After many experts' research, it is found that the collagen content in dried longan is not high. According to the standard detection method, the content of collagen in 100g dried longan is only 0.05-0. 1g, so it is difficult to play an obvious health care role for human body.
But dried longan is rich in protein, vitamins, minerals and other nutrients, which can fully nourish the body. These nutrients can help the body to produce more collagen, maintain skin elasticity and prevent skin relaxation and aging.
In addition, if you want to supplement collagen, you can choose some other foods or health products, such as trotters, beef tendon, chicken feet, fish skin, bird's nest and so on. These foods are rich in collagen and nutrients to promote its synthesis, which can play a better health care role.
Therefore, dried longan contains rich collagen, but the content is limited. It is not recommended to rely solely on dried longan to supplement collagen. We should choose all kinds of food to protect our health.