What time to eat dragon fruit in the evening to get through

What time to eat dragon fruit in the evening to get through

What time to eat dragon fruit in the evening to get through. In our daily life, we need to eat fruits every day, fruits can supplement our body needs a variety of nutrients, so people's demand for fruits can be said to be very large. And dragon fruit is not only good taste and can also be laxative. So what time to eat dragon fruit at night?

What time to eat dragon fruit at night is better than 1

Eating dragon fruit at 7 or 8 pm is better.

Dragon fruit contains vitamins, dietary fiber and other nutrients that the human body needs, according to the different needs of the human body, different fruits intake into the human body after the role is not the same. Dragon fruit belongs to the cool fruit, nutrient-rich, unique function, dragon fruit contains plant protein, anthocyanins, water-soluble dietary fiber, vitamins and so on more.

Eat dragon fruit in the middle of two meals or more than one hour after meals, this time to eat dragon fruit can promote gastrointestinal peristalsis, and can accelerate the rapid digestion and absorption of food, but also can play the role of laxative. When you eat dragon fruit at night, you can usually choose to take dragon fruit at around seven or eight o'clock.

Generally speaking, patients consume dragon fruit at any time has a certain effect of laxative. The food in the stomach can relieve the coldness of dragon fruit, dragon fruit is rich in dietary fiber and a variety of vitamins, with the promotion of gastrointestinal peristalsis, can be excess toxins and garbage in the body quickly discharged from the body. The use of dragon fruit is best not more than half, if consumed too much is easy to cause diarrhea symptoms, usually pay more attention to the diet and hygiene, clockwise massage of the abdomen, conducive to defecation.

Dragon fruit in the meal an hour or so to eat laxative effect is better, dragon fruit is a common fruit, not only rich in vitamin content, dietary fiber content is also very high, appropriate to eat dragon fruit can be achieved to strengthen the spleen and stomach, laxative effect. Because dragon fruit is a cold nature of the 'fruit, so when you eat should try to avoid eating in the morning, especially if you have a cold spleen and stomach phenomenon should be avoided too much to eat.

Want to eat dragon fruit laxative can be about an hour after the meal and then eat, eat dragon fruit can promote the secretion of digestive juices, so that the food as soon as possible to be digested, decomposition, you can achieve the role of laxative, but also to reduce the burden on the digestive system. Eat dragon fruit need to pay attention to not too much, each time should try to control within one, too much use will cause intestinal stimulation, and even cause diarrhea.

When to eat dragon fruit best

1, eat after lunch

Dragon fruit is cool, in order to reduce its cold air, the best time to eat higher temperatures, after lunch is more appropriate. And dragon fruit seeds can promote gastrointestinal peristalsis, eat dragon fruit after lunch in moderation can also help digestion.

2, eat between meals

In addition, between breakfast and Chinese food (between 10 to 11 am), and between Chinese food and dinner (between 3 to 4 pm), are more suitable to eat dragon fruit. Because these two periods of time belong to the green and yellow time period, the human body's food are almost consumed, the body is in a state of hunger, this time to eat dragon fruit, can replenish water and sugar, not only can provide energy for the body, relieve fatigue, and dragon fruit nutrition is also more easily absorbed.

Dragon fruit in a few months to eat the best

May-October.

Dragon fruit belongs to the tropical and subtropical fruits, the general fruit harvest season may be only a short month or two, however, dragon fruit is different, its harvest period is up to 6 months! May to October each year for the fruit production period, in this period can eat fresh dragon fruit!

So hurry up and buy dragon fruits before they go off the market. After all, seasonal fruits are in line with the laws of natural growth, and not only are they cheaper than anti-seasonal fruits, but they are also fresh!

When to eat dragon fruit laxative

If you eat dragon fruit to laxative, then it is recommended that after breakfast and the rest of the morning can be.

Because after eating dragon fruit in the morning, the body will have other movements, which can facilitate the dragon fruit to play the effect of laxative, help the body smooth bowel movement.

Note that it is best not to eat at night, so as not to increase the number of stools at night and affect sleep.

How to eat the best dragon fruit

1, eat directly

The flavor of dragon fruit is sweet, moisture, in fact, eat directly on the flavor is very good, very cool thirst.

You can cut the dragon fruit in half, and then take a spoon to dig and eat; you can also peel the dragon fruit and cut into small pieces, with a toothpick or fork fork eat.

2, made into a drink to eat

(1), the preparation of ingredients: 1 dragon fruit, 1 cup of yogurt, honey moderate.

(2), the dragon fruit peeled and cut into pieces, and then and yogurt, honey together into the juicer; press the juice button, beat into the dragon fruit milkshake, poured into the cup, decorated to drink.

3, made of fruit salad to eat

Dragon fruit cut into small pieces, and other favorite fruits and vegetables together into a large bowl, add a small amount of salad dressing can be.

What time of night do you eat dragon fruit for laxatives3

When do you eat dragon fruit for laxatives?

Dragon fruit is best eaten between meals, preferably two hours after a meal. It is a low-energy fruit, rich in soluble dietary fiber, which can help you lose weight, lower cholesterol, prevent constipation, colorectal cancer, and is also rich in fiber, which can prevent constipation.

Dragon fruit is a cool fruit, nutrient-rich, unique features, it contains plant-based albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber.

Dragon fruit contains a small amount of plant-based albumin, this kind of albumin can be combined with heavy metal ions in the body, play a role in detoxification. It is rich in antioxidant Vitamin C, which can whiten the skin and prevent dark spots. In addition, dragon fruit is rich in iron.

Laxative food

Vegetables: rich in vitamins and minerals, iron is also very high, favorable to the five viscera, through the blood, the effect of laxative.

Sweet potatoes: promote intestinal peristalsis, prevent constipation.

Banana: low-sodium, no cholesterol, there is a yin moisturizing lungs, clearing heat, laxative effect.

Walnuts: can reduce the intestinal absorption of cholesterol.

Pine nuts: the "fruit of immortality". It has the effect of softening blood vessels and preventing arteriosclerosis. As pine nuts contain a lot of fat, with the role of laxative, often eat pine nuts on the elderly constipation effective.

Honey: it has the effect of clearing away heat and detoxification, replenishing the middle of the body, moistening the dryness and pain. Eat honey can moisturize the lungs and cough, laxative, blood, gas, strong body. Scope of application: neurasthenia insomnia, a glass of honey water every night before going to bed.

Fruits, with people's three meals a day in the rare species of vitamins, at the same time, different seasons of seasonal fruits, but also can bring people different health and nutritional benefits. Therefore, people in their daily lives must develop the habit of eating fruit, so that fruit becomes an integral part of our dietary structure, perfecting the nutrients that our body needs.