Don't eat jujube folder walnuts although it is good for our health, jujube folder walnuts is belongs to a kind of sex warm, sweet food, at the same time we eat jujube folder walnuts can also play the spleen and benefit qi, nourish the blood to tranquilize the spirit of the efficacy, at the same time we eat jujube folder walnuts can also play to alleviate the anemia, boredom and insomnia, gastric qi and other uncomfortable symptoms of the method. At the same time in the jujube walnut is a large number of vitamins and carbohydrates exist, these are very much needed for the human body, and the jujube walnut can play a nourishing qi and blood, nourish the kidney and solid essence, moistening dryness and phlegm significance, in the jujube walnut fat content is also relatively high, so it can not be eaten every day in large quantities. Also can not eat more in one day