The efficacy and role of beans
The efficacy and role of beans, beans is a common dish in life, can be divided into a number of varieties, such as seasonal beans: beans, as well as lentils, etc., are an important member of the family of beans, the efficacy and role of beans how many people know? Today, we will take a look at it.
1, the beans are a nutritious dish Lv, this dish is particularly high in vitamin content, people can eat after supplementing a variety of vitamins, improve the level of health, in addition to a certain health care, from the Chinese medicine point of view it can be attributed to the spleen and the stomach meridian, it is a kind of both wet can also spleen characteristics of the dish.
2, bean curd has the effect of letting people's minds quiet, it contains vitamin B and vitamin C are can directly act on the brain and nerve nutrients, so people eat bean curd, can regulate the nerves, let the brain in a state of tranquility. In addition, the bean curd has the role of helping digestion, can reduce the human symptoms of loose stools and diarrhea.
3, the bean curd has a role in clearing the heat, in the summer after eating can be beneficial to the body, remove the summer heat and summer heat, reduce the appearance of people heat stroke. In addition, for the heat caused by the vomiting or dry heaves and diarrhea and other symptoms, can have a great relief. This is also a good way to reduce the number of people who have to pay for the services of a doctor, and the number of people who have to pay for the services of a doctor.
Bean curd is a particularly common green vegetable in life, it generally refers to cowpeas, also known as long bean curd, in the summer of each year will be listed in large quantities, and tender and nutritious, today for you to introduce is the efficacy and function of the bean curd, but also will let you understand the use of the bean curd, and know how to do it the most delicious.
Nutritional value of beans
1, supplemental nutrition
The human body to supplement the rich nutrients is the most important effect of beans, because it is a kind of high-nutritional ingredients, fresh beans not only contain plant protein and amino acids, but also rich in vitamins and minerals, as well as a large number of dietary fiber.
2, anti-disease
People eat beans not only can absorb rich nutrients can also anti-disease, because it contains niacin choline and vegetable protein and other substances, in the human body absorbed function to enhance the body's own immunity can improve the body's ability to resist disease, in addition to it can purify the blood to accelerate the blood circulation, and often eat to protect the cardiovascular system can prevent the cardiovascular disease. The actual fact that you can't get the most out of your own personal computer is a good sign that you'll be able to get the most out of your computer.
The contraindications of the bean curd
The person who has a stagnant diet should be cautious of eating bean curd
Although it is a kind of food in our life, there are a lot of people can eat, but there are times when some of the body conditions, dietary improprieties will lead to the body to suffer some damage, and the body will be able to eat the food.
Foods that are compatible with the bean curd
1, the bean curd can not be eaten with the food
The bean curd can not be eaten with the food, this is mainly because of the bean curd itself has the effect of the production of gas. You can't eat more than one, and if you do, it will cause bloating. More importantly, it should not be eaten at the same time with long-term food, because if eaten at the same time will make the bloating situation worse, seriously affecting their own health conditions. There are many foods that produce gas, such as potatoes, sweet potatoes, tofu, etc., all of which are easy to produce gas, and once you eat them at the same time, then your spleen and stomach will be damaged, which can lead to severe abdominal pain and diarrhea.
2, bean curd can not eat with cool fruits
In eating bean curd, there are a lot of cool fruits are not to eat. Because the bean curd is very rich in vegetable protein, but also contains a lot of unsaturated fatty acids, if you eat with cool fruits, it will reduce the nutritional value, but also lead to indigestion, for their intestines and stomachs is very unfavorable, so we do not eat cool fruits, such as mangosteen, kiwi, persimmons and so on, are not eaten.
3, bean curd can not eat with milk
Bean curd and milk can not be eaten together, because the bean curd itself is very rich in calcium, and milk in the calcium element is also very rich. If the beans and milk at the same time to eat, but will hinder the body's absorption of calcium, affecting its own nutritional value, so we eat beans when to avoid eating milk, eat milk do not eat beans, otherwise the two with will affect the health. I hope that friends who usually love to eat beans must pay attention to this point.
The best match for bean curd
Main Ingredients: Bean curd, oil skin, pork
Side Ingredients: Vegetable Oil, Salt, Ginger, Chili Peppers, Starch, Soy Sauce, Monosodium Glutamate
Methods: 1, soak the oil skin in cool water to soften, wash and shred. Soak soft, wash and shred
2, remove the head and tail of the beans and tendons, wash and shred, chili pepper cut wash and shred
3, pork shredded with starch, soy sauce, five flavors (optional), mix well, and then mix well with sesame oil, and then marinate for a few minutes to taste
4, hot pan and cool oil, the oil is hot into the next shredded meat stir-fried evenly browned and removed
5, the bottom of the pan to stay the bottom of the oil, add ginger to fry the flavor Add ginger and stir-fry aroma, add string beans stir-fry aroma
6, stir-fry small bubbles over medium-low heat, so that the degree of bean curd cooked about 8 minutes cooked, because the bean curd is not easy to cook through easy to poison, be sure to stir-fry the bean curd cooked
7, add shredded chili peppers, add gasoline peeling stir-fry the spicy flavor
8, add salt, soy sauce stir-fry the aroma
9, add the stir-fried shredded meat Stir fry the meat flavor
10, add monosodium glutamate stir fry evenly out of the pot
Tips
1, the bean curd must be stir-fried over medium-low heat cooked, so that it is not easy to poison
2, the oil bean curd can not be used to soak in hot water, because it is easy to crumble, the best cold water soak soft can be
Bean Curds
1, scrambled eggs
Scrambled eggs are particularly good, when you need to do the tender beans after washing cut into sections, and then three eggs knocked open to the bowl, add a small amount of water and salt to mix well, in the frying pan in the amount of cooking oil, the eggs into the pan into the scrambled pieces, re Start a pot of oil, put a small amount of green onion, the bean curd into the pot to stir fry and then scrambled eggs into the pot to stir fry together can be.
2, bean curd
Bean curd to do coleslaw is also particularly delicious, with it made of sesame sauce, bean curd is a classic coleslaw, in the time to do need to cut the bean curd into long sections in the boiling water blanch, take out the cold water after cooling down and then remove the water, put it into a clean bowl, put in the right amount of garlic, soy sauce and vinegar, put the appropriate amount of sesame oil to mix well, and then put in a clean bowl. Put the appropriate amount of sesame oil to mix well after the plate, and finally drizzled with sesame sauce, eat when the mix can be.
Sichuan red oil bean curd practice a
1, in the home production of Sichuan red oil bean curd, you need to prepare 400 grams of pickled bean curd, 150 grams of lean meat, one hundred grams of red chili, two heads of garlic to eat, salt and peanut oil, each in appropriate quantities to prepare some.
2, the sour bean curd after washing, cut into small dices, the red pepper is also washed, cut into small dices, and then ready to wash the lean meat with water, chopped into minced meat, garlic peeled and chopped into minced garlic.
3, in the frying pan in the oil heated up after it, lean meat into the pan fried scattered, and then put into the chopped garlic and chili, quickly stir fry evenly, and then cut the diced bean curd into the pan and stir fry, stir fry after a small amount of salt seasoning, stir fry after cooking directly out of the pot is spicy and tempting red oil bean curd.
Practice 2
1, the production of Sichuan red oil bean curd, you need to prepare 500 grams of fresh long bean curd, 50 grams of peanut oil, salt, red chili oil 5 to 6 spoons of garlic and green onions, some pepper and monosodium glutamate, and sugar, but also the appropriate amount of preparation.
2, the preparation of fresh long beans, wash with water, and then cut it into three centimeters or so of the segment, in the pot of water heating after boiling, and then into the cut 'beans segment, put a small amount of edible salt, and cook to three minutes, blanch after removing the filtered water.
3, the prepared garlic peeled off the skin after chopped into garlic paste, and then peeled the onion, cut into scallions, in the pan put cooking oil heating, pouring onions and garlic. Pour the oil directly into the fresh bean curd, and then put a spoonful of Aji Fresh a small amount of pepper, and then drizzled with 4 to 6 red chili oil, and then add a small amount of sugar and monosodium glutamate (MSG), mixing color green, spicy and refreshing red oil bean curd is also done.
1, tonic kidney
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2, digestion
Of course, this delicious vegetable health care is very outstanding, appropriate consumption of beans can strengthen the spleen, and stomach, to help us all to relieve and treat the accumulation of food gas or hiccups and so on the effect of these diseases is very good, we can take the appropriate amount of beans, chewing and swallowing. The first thing you need to do is to take the right amount of bean curd, chew it carefully and swallow it.
3, constipation
There are a lot of friends in their daily lives may often appear constipation symptoms, in fact, even if we have constipation symptoms do not need to worry too much, we can consume some beans to relieve the condition of constipation patients can be friends of the pods will be chewed, you can let the human body absorb a number of rich dietary fiber. The human body to absorb the number of rich dietary fiber, which can play a good role in promoting gastrointestinal peristalsis, thus helping digestion, can help us effectively relieve the symptoms of constipation.
4, enhance immunity
In addition, the appropriate consumption of some beans, but also can play a very good role in enhancing the immunity of our body to you for the beans are rich in vitamin C, Vitamin C can promote the production of antibodies, which can improve the human body's ability to resist viruses, thus playing a good enhancement of the body's immune function. The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do that.
5, blood sugar
In fact, this delicious vegetable has a good effect on blood sugar, the phospholipids of the bean curd can effectively promote the secretion of insulin, involved in the role of sugar metabolism, in particular, we have diabetes friends in daily life appropriate consumption of bean curd, can be effective in reducing the blood sugar.
Nutritional value of the bean curd
The nutritional value of the bean curd is very high, and rich in nutrients, the bean curd in the vitamin B, C and plant proteins and other nutrients are very rich, appropriate consumption of the bean curd, can make the person's mind serene, regulating the digestive system, eliminating the diaphragm full of. In addition, some of the nutrients in the bean curd for the promotion of all of us in the gastrointestinal health is also very good, appropriate consumption of some bean curd, but also can help us to play a good prevention and treatment of acute gastrointestinal infections, vomiting and diarrhea role, but also can play a good thirst spleen, benefit from the efficacy of the body.
How to eat beans
1, the edible methods of beans is very much, such as we can fry beans to eat in life, beans fried meat is a very common practice, the flavor is very good, cut the meat into shreds, and then poured a little bit of oil into the pot of shredded meat and stir-fried, cooked can be eaten, the flavor is very good, and also can play a role in the development of the newest and the most important thing is to make sure that you have a good understanding of the newest and the most important thing. Very good, and can also play a good role in appetizing.
2, of course, braised beans is also a very good choice, the practice of braised beans is not difficult, we can first wash the beans after cutting off the two pointed place, beans long, then you can cut into a section of a section, and then add a small amount of oil in the pot, into the beans to fry, and then add two spoons of sugar, and then two spoons of soy sauce stir fry, and then a few minutes of simmering, and then finally appropriate to add some seasoning on the, this time we can eat a lot of food, but also to add some flavor. This time we can all eat delicious braised bean curd.
3, pickled beans is also a very good delicious dishes, I believe that many of our friends in their daily lives is also eaten pickled beans, of course, appropriate consumption of some pickled beans, to help us all enhance appetite and promote the effect of digestion is also very good, so we have time in life is often done to consume some pickled beans.
Peasants are good for people
Peasants are good for people, and the nutritional value is relatively high, so we can eat the general population, and in life, appropriate consumption of some of the peasants, but also can play a very good role in promoting the role of the gastrointestinal health, and help us to replenish the nutrient effect is very good, especially in the case of diabetes. Very good, especially our diabetes, kidney deficiency, urinary frequency and other patients friends, daily life is more regular consumption of some beans, but we must pay more attention to the suitability of beans is also a contraindication to the crowd, such as gas stagnation knot patients friends in life is not suitable for consumption of beans.
Beans can't be eaten with what
Everyone in the life of the consumption of gas stagnation, must pay more attention to, don't will be beans and vinegar with up to consume, beans and vinegar with up to consume will affect our human body for the absorption of some of the nutrients in the beans.
Pregnant women can eat beans
Of course, our pregnant friends can eat some of the beans in their daily lives, pregnant friends can eat the beans properly, not only to supplement a large number of nutrients, but also to promote their own for the absorption of iron, for the prevention and alleviation of some of the disease is also very good. In addition, if our friends in the life of pregnant women to understand the reaction of pregnancy, constipation and so on these diseases, then the appropriate consumption of some beans is also effective in alleviating the condition.
Consumption of beans notes
In fact, the consumption of this vegetable notes is basically no, in the life of the consumption of beans, we pay attention to do not and vinegar can be consumed together.