Strawberries, in other places, are not called red berries, raspberries and other names. When I heard its name, red fruit immediately came to my mind. Strawberries are not only bright and beautiful. Its fruit is also delicious, sour and sweet, like the taste of first love. Although it looks ordinary, it contains many nutrients, such as vitamin C and folic acid. Different nutrients have different functions and are of great help to our health. Let's take a look at its nutrients and two summer strawberry weight loss recipes.

Effects of strawberry nutrients on us

vitamin C

The content of vitamin C in strawberry is 10 times higher than that in watermelon, apple and grape. In addition to preventing scurvy, vitamin C has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases.

vitamin A

Strawberry is rich in vitamin A, which has the functions of improving eyesight, adjuvant treatment of various eye diseases, enhancing immunity, scavenging free radicals, promoting growth and development, and protecting gastric mucosa and respiratory mucosa.

gallogen

Ellagic acid contained in strawberries can counteract artificial or natural carcinogens.

Pectin and cellulose

It can promote gastrointestinal peristalsis, improve constipation, and prevent hemorrhoids and intestinal cancer.

Strawberry amine

It has a good curative effect on leukemia, anemia and other blood diseases.

renieratene

Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver.

folic acid

Folic acid can prevent and treat nutritional megaloblastic anemia, skin itching or bleeding.

nicotinamide

Vitamin PP can protect the skin, have the function of beauty and sun protection, maintain the normal secretion of gastric juice, promote the production of red blood cells, and also have the auxiliary treatment effect on liver diseases.

Strawberry meal replacement diet

Stir-fried corn pistachios with strawberries.

Features: sweet and sour taste, simple operation, low calorie, very popular with girls, containing pistachios with moderate calorie, which can cope with meal replacement at noon.

Ingredients: sweet corn 150g, strawberry 200g, pistachio 150g, a little oil, a little sugar.

Steps:

1. Slice strawberries and shell pistachios.

2. Heat hot oil on high fire, and add pistachios, sweet corn kernels and strawberries in turn.

3. Add sugar, stir-fry and serve.

Strawberry bean curd

Features: Milk is rich in flavor and nutrition. Girls who are losing weight can consider it as a meal replacement for dinner.

Ingredients: 200g of tender tofu, 250g of strawberries, 2 egg whites, a cup of fresh milk (250ml), a little cooked oil and a little raw flour.

Steps:

1. Cut tender tofu and strawberries, and put egg whites in a bowl for later use.

2. Put the chopped tender tofu, strawberries and egg whites into a bowl and stir well.

3. Add milk and cornflour.

4. Put it in the microwave oven and heat it for 3 minutes.

5. After taking it out, pour out the excess water and put it on the plate.

From the above introduction, we can see how helpful strawberries are to our health. In fact, strawberries not only have the above nutritional elements, but also have more, just because of time, the important ones are listed. You can continue to browse the website to learn more about the health of strawberries. The above two diet recipes are for everyone. Interested friends may wish to try them, and the effect is really good.