You can make soup.
The snowdrop fruit taste crisp and sweet, and contains fiber, protein, minerals and other nutrients, it has no obvious contraindications in the ingredients, can be stewed with a variety of ingredients, such as: pork ribs, lean meat, chicken and so on.
2 snow lotus fruit stewed chicken
Ingredients: snow lotus fruit 1, 500 grams of chicken, 200 grams of carrots, 3 slices of ginger, salt in moderation.
1, blanch the chicken in boiling water for 5 minutes.
2, fish out, wash off the floating foam spare.
3, snowdrops peeled, washed, cut into pieces spare.
4, carrots cut into pieces spare.
5, the chicken, ginger into the casserole.
6, add the right amount of water, boil, change to a small fire pot for about 1 hour.
7, put the snow lotus fruit, carrots and then boil for half an hour.
8, and finally add salt to taste.
3 snow lotus fruit lean pork soup
Ingredients: 1 snow lotus fruit, 400 grams of pork, 1 carrot, 1 corn, 5 slices of ginger.
Practice:
1, the snow lotus fruit wash, peel, cut small pieces.
2, carrots, corn washed, chopped into pieces.
3, the pork washed, sliced, and blanched in water.
4, and then put all the above ingredients in a casserole dish, pour in water.
5, boil over high heat, change to low heat and cook for about 2 hours.
6, and then add salt to taste.
4 Snow lotus fruit and silver ear soup
150 grams of snow lotus fruit, 10 grams of silver ear, 25 grams of red dates, 10 grams of wolfberry, 20 grams of rock sugar.
Practice:
1, the silver fungus soaked, washed, cut off the root, torn into small pieces.
2, snow lotus fruit peeled, washed, diced and spare.
3, the snow lotus fruit, silver fungus, red dates, goji berries into the casserole.
4, pour the right amount of water.
5, open fire and cook for about half an hour, add rock sugar.
6, continue to cook for 5 minutes, serve.