How to treat indigestion?

1. Don’t eat too full

If you find that you always have indigestion, you should avoid eating too full. Nowadays, many people eat excessively and always consume too much food at one time, which will increase the burden on the gastrointestinal tract and make indigestion more obvious over time.

In the process of promoting physical health and improving indigestion, you should pay attention to rationalizing your diet and not eating too much every time you eat food, so as to prevent serious indigestion symptoms.

2. Exercise appropriately

If you often suffer from indigestion, you can walk around after eating properly. Many people usually lack exercise and basically do not have any amount of exercise to promote intestinal peristalsis. If intestinal peristalsis is weakened, digestion may be slowed down.

If you are always troubled by indigestion and your health is damaged, you should pay attention to taking a proper walk after eating to promote intestinal peristalsis by increasing the amount of activity. This can regulate the body, promote health, and prevent obvious symptoms of indigestion.

3. Eat more appetizing foods

Indigestion is always a symptom. You can eat more foods that promote digestion to prevent health threats. Common yam, hawthorn, lemon, etc. can stimulate appetite and aid digestion.

Eating these foods in moderation is beneficial to reducing and improving digestive function. People who always suffer from indigestion can start from the aspect of diet and master the correct eating method.

4. Medication improvement

Long-term indigestion is detrimental to human health. Generally, indigestion can be improved through correct medication, and proper consumption of some stomach-building foods Digestive foods to promote health. When you discover this phenomenon, you should go to the hospital for treatment. If it is related to certain lesions, it needs to be improved through reasonable treatment in time, so as to regulate gastrointestinal function and restore normal digestion.

5. Eat less indigestible food

Long-term indigestion should be adjusted in a reasonable way. Generally, when you have indigestion, you should stay away from indigestible and rough foods. of food. Many people usually do not pay attention to this aspect and often eat large amounts of indigestible food, which will virtually increase the burden on the body.

Pay attention to this aspect in daily life and focus on a light and healthy diet. This is usually beneficial to improving indigestion and avoiding damage to digestive function that poses a threat to human health.