1. Jujube: It can improve immunity, nourish liver and kidney, and regulate endocrine. This is a nutritious fruit.
2. Green leafy vegetables: such as spinach, rape and leek. , rich in vitamins, minerals and cellulose, is conducive to improving human immunity and defecation.
3. Fruits: such as apples, oranges and lemons. , rich in antioxidants and vitamin C, is conducive to purifying blood and inhibiting melanin production.
4. Sweet potato: rich in nutrients and cellulose, it helps to promote intestinal peristalsis and defecation, and also nourishes the skin.
5. Black beans: rich in antioxidants and a variety of nutrients, it is conducive to scavenging free radicals, protecting the skin, promoting metabolism and detoxification.
6. Oats: rich in dietary fiber, vitamins and minerals, can promote intestinal peristalsis, which is conducive to body metabolism and detoxification.
7. Lycium barbarum: it belongs to Chinese herbal medicine food, which can improve immunity, regulate endocrine, promote liver and kidney function, and help beauty and freckle.
8. Milk: It is rich in protein, calcium and vitamins, which can nourish skin, promote body metabolism and detoxify.
9. Wheat germ oil: rich in vitamins and nutrients, it can protect the skin, promote metabolism and detoxification, and also reduce melanin production and freckle.