There are many channels for blood circulation, but the most important thing is to transport blood to various parts of the body through arteries and veins to provide the body with necessary things. The importance of arteries and veins is self-evident, but there are also abnormalities in arteries. Some people don't pay attention to their habits. They like to eat and drink and don't like to exercise, which causes arteriosclerosis.

Arteriosclerosis is a topic that attracts the attention of many medical experts. Many middle-aged and elderly people in our country suffer from arteriosclerosis, so there are many people suffering from arteriosclerosis. If they don’t know what foods to eat, what foods to give up, and if they choose unchosen foods in life, the disease will become more serious. .

Arteriosclerosis can cause other diseases and blood clots, so be careful. If arteriosclerosis has already occurred, what foods can effectively improve this symptom?

1. Peanuts

In fact, people with arteriosclerosis need to eat a lot of food. Peanuts are one of the foods that people with arteriosclerosis need to eat. It can not only replenish the body's blood, but also It can also quickly remove garbage from blood vessels. Many people usually eat too much junk food. Too much sediment accumulation in blood vessels will cause arteriosclerosis. Eating peanuts can prevent it.

2. Milk

Milk is also a good food to prevent arteriosclerosis. When you don’t have time to have breakfast in the morning, you must drink a glass of milk. Not to mention that milk is good for you. Milk is rich in calcium, and milk can also protect the stomach. But many people don’t know that drinking more milk can prevent arteriosclerosis.

3. Vegetables and fruits

If your arteries have hardened, you should eat more vegetables and fruits. Many vegetables can effectively prevent arteriosclerosis. It can improve the body even if arteriosclerosis occurs. Instead of choosing one or two foods to eat, choose a variety of vegetables and fruits.

What should we pay attention to in daily life?

1. Restrictions on smoking cessation

The harmful components in tobacco not only make people addicted, but also seriously endanger people's health. People of any age can reap real health benefits by quitting smoking. Alcohol's long-term stimulation of the human body can damage the human nerves, liver, cardiovascular system, kidneys, etc. If you drink alcohol, it is best not to exceed 15 grams of alcohol per day.

2. Moderate exercise

Life requires exercise. Inactivity and excessive exercise are harmful to health. The best aerobic metabolic exercise is walking, 3 kilometers a day, more than 30 minutes, 5 times a week. Movement does not have to be concerned with its form. The important thing is to act hard, be methodical, and be persistent.

3. Don’t give me strength suddenly

When you exert force suddenly, if you cannot adapt to the relationship between the body and the environment, it will cause stress in the body, increased sympathetic nerve excitability, and increased adrenaline secretion. , increased heart rate, increased cardiac output, increased muscle tension, etc. Too strong a stress response can cause coronary artery spasm, causing myocardial ischemia or myocardial infarction.

4. Please pay attention to your diet

Patients with cardiovascular and cerebrovascular sclerosis should also pay attention to light food in daily life, and avoid greasy food, spicy food, fried food and other irritating foods. food.

Are the elderly suffering from arteriosclerosis?

As age increases, the various organs of the elderly’s body also begin to age. The blood vessels that carry blood to the body are no exception. The sign of vascular aging is that the elastic material of the vascular tissue gradually decreases, and the blood vessels gradually develop symptoms such as elasticity, hardening, and stenosis. If the body is affected by high blood pressure, hyperlipidemia, diabetes and other high blood pressure problems at the same time, blood vessel atherosclerosis will become faster, blood vessels will become narrower, and the blood supply to the heart, brain and other organs will be insufficient.

Be aware that vascular sclerosis in the elderly is an inevitable aging phenomenon. When I went to the hospital for a check-up, the doctor said that the blood vessels were a bit stiff. I didn’t know if this hospital was a regular hospital or what the doctor said specifically. However, just talking about arteriosclerosis is not necessarily a disease problem. That is, only the hardening or formation of plaque in the blood vessels causes severe narrowing of the blood vessels. Many people believe that disease problems such as cerebral insufficiency and mildly normal physiological senile vascular sclerosis are normal physiological changes of aging.