Raw chocolate is processed and made from cocoa powder, cream and other additional materials, the mixture is not heated before are called raw chocolate, but it is not as low-fat and low-sugar as everyone says, so raw chocolate will be fat, raw chocolate and cooked chocolate difference in calories is how much?

If you eat more raw chocolate after a lot of exercise, the intake of calories consumed, it will not cause fat. Or if you only eat a little bit of raw chocolate, not more than the total calories you can consume today, this situation will not cause fat. Although the raw chocolate melt in the mouth, sweet and soft, but it is not recommended to eat more, otherwise it is easy to bring the trouble of fat.

Raw and cooked chocolate both contain a lot of sugar, but raw chocolate and cooked chocolate compared to cooked chocolate, cooked chocolate calories may be higher. Because cooked chocolate is mainly composed of cocoa butter, cocoa paste and sugar, which are heated and made after cooling, while cooked chocolate has more cocoa butter, so it will make the total calorie value of cooked chocolate higher than raw chocolate.

Raw and cooked chocolates can help the body to replenish energy, restore stamina and relieve fatigue. When consumed in moderation, they can be helpful in the recovery of blood sugar in patients with hypoglycemia. Normal healthy people can also be consumed in moderation, but for diabetes, obesity, weight loss and other people, it is not recommended to eat or to consume a small amount, so as to avoid excessive intake of sugar and aggravate the corresponding symptoms.