The so-called "blended oil" is not a single oil mixed to form a hodgepodge. Blended oil is an edible oil prepared by blending two or more refined oils in a certain scientific proportion according to people's needs for different nutrition and flavor.
This blended oil can be defined as "blended oil", because its nutrition is balanced and extensive, and there is no mutual interference and destruction between nutritional components, so it is also regarded as "balanced oil" and "harmonious oil".
Secondly, the key to choosing edible oil suitable for your health depends on the proportion of nutrition. Edible oil mainly provides energy and essential fatty acids for human body. Both metabolism and activities need energy, and fatty acids are more widely used, and human body cannot do without the participation of these two substances.
Observe the grade of blending oil. Oil is also graded, for example, the higher the grade, the better the quality, and the more helpful it is to health; Observe the composition of blending oil. There are many ingredients in oil. The higher the proportion, the higher the position in the ingredient list, so you can judge whether the edible oil has good nutritional value according to the proportion in the ingredient list.
Observe the production of blended oil. There are many kinds of oil recovery, mainly physical pressing and chemical processing. Relatively speaking, the oil produced by physical means is closer to the natural color, so it will be more beneficial to health.
Observe the brand of blending oil. The popularity of good things depends on word of mouth, and branded things can stand the test of the public. Therefore, buying cooking oil must look at whether it is a brand, so that you can eat healthier and use it more safely. Don't buy some cooking oil without the manufacturer's or brand logo, and be careful to eat health problems.