Wild ginseng is a very precious nutrient. It grows in the deep mountains, but now the range of human activities is expanding and there are fewer and fewer undeveloped mountains, so wild ginseng has become a scarce product and the price is very expensive.
Wild ginseng is a very tonic food, which is very suitable for people who have recovered from a serious illness. But because it is too tonic, it is not suitable for children and young people, otherwise it will lead to nosebleeds or other side effects. People who are weak and in urgent need of tonic should eat some wild ginseng.
But you can't eat too much every day, 3 grams or 5 grams is enough. Even though wild ginseng is a good nutrient, it is also a medicinal material and has certain toxicity. If you are strong and don't need to replenish your body, it is recommended not to eat wild ginseng.