How to fry cauliflower is more delicious
Dry cauliflower practice
1. the whole cauliflower flower down into the lightly salted water for 15 minutes, and then washed and broken into small flowers
2. pork cleaned and cut into thin slices, green garlic cut into segments, cut into sections of green peppers, cut into slices of garlic
3. a pot of boiling water, into the cauliflower, add a little salt blanching 1 minute, drain
4. frying pan hot lard and vegetable oil, put the pork slices sauteed until charred, sheng out
5. into the chili pepper segments, garlic slices stir fry flavor
6. and then into the cauliflower and fried pork, stir fry over low heat
7. cooking wine and soy sauce, sugar stir fry for a few moments
8. add the green garlic, Salt stir-fry until the green garlic will be browned can be dished out, poured into the pot boy, put on the stove while eating
Practice
1, cauliflower picked into a small soaked in salt water for ten minutes, drain the water and standby.
2, pepper, ginger, garlic slices spare.
3, cut the meat into a small amount of soy sauce, add starch and mix well, carrot slices.
4, the pan into the oil, fifty percent hot, put the pepper sautéed, the pepper out.
5, into the ginger, garlic sautéed.
6, into the pulp after the meat slices stir-fried until the meat slices change color.
7, into the cauliflower, carrots stir fry.
8, add soy sauce, sugar, oyster sauce stir fry (soy sauce, oyster sauce are salty so do not need to add salt).
9, smothered two or three minutes, stir-fry until the soup can be collected. [1]
Tips
1, cauliflower wash should be soaked in lightly salted water, there is a sterilization effect. If you choose organic cauliflower can not be blanched before making, if you choose to use ordinary cauliflower blanching time try not to be too long, blanch and fish out of the cold water immediately after the shower to cool down, in order to keep the cauliflower slightly crispy texture.
2, do not add a drop of water in the process, all the materials into the stir-fry evenly covered with a lid and smothered for two or three minutes, and then stir-fry for a few minutes on it.
3, the meat slightly hanging pulp can not only keep the meat soft and tender, but also make the final product in the soup better wrapped in the cauliflower, increasing the taste.
4, pepper oil, oyster sauce is essential to enhance the fresh flavor of cauliflower.
5, like to eat spicy flavor can be in step three after, add Lao Gan Ma or dry chili stir fry.